Training Log Archive: Trailrat
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +ft | | | |
| Running | 109 | 194:33:50 | 1035.01 | (11:17) | 1665.68 | (7:01) | 134727 | | | | |
| Hike/Walk/Ruck | 10 | 55:30:00 | 79.6 | (41:50) | 128.1 | (26:00) | 35500 | | | | |
| Weights | 24 | 15:45:00 | | | | | | | | | |
| Biking | 26 | 8:50:00 | | | | | | | | | |
| Other | 11 | 7:00:00 | 6.0 | | 9.66 | | | | | | |
| Snowshoeing | 1 | 3:00:00 | 7.5 | (24:00) | 12.07 | (14:55) | 500 | | | | |
| Swimming | 2 | 1:00:00 | 1.5 | (40:00) | 2.41 | (24:51) | | | | | |
| Yoga | 1 | 30:00 | | | | | | | | | |
| Total | 134 | 286:08:50 | 1129.61 | | 1817.93 | | 170727 | | | | | averages - sleep:7.3 weight:94.5lbs |
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Individual entries not listed for report periods longer than a month.
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