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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trailrat

In the 366 days ending Dec 31, 2008:

activity # timemileskm+ft
  Running109 194:33:50 1035.01(11:17) 1665.68(7:01) 134727
  Hike/Walk/Ruck10 55:30:00 79.6(41:50) 128.1(26:00) 35500
  Weights24 15:45:00
  Biking26 8:50:00
  Other11 7:00:00 6.0 9.66
  Snowshoeing1 3:00:00 7.5(24:00) 12.07(14:55) 500
  Swimming2 1:00:00 1.5(40:00) 2.41(24:51)
  Yoga1 30:00
  Total134 286:08:50 1129.61 1817.93 170727
averages - sleep:7.3 weight:94.5lbs

Individual entries not listed for report periods longer than a month.

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