Training Log Archive: Trailrat
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +ft | | | |
| | Running | 338 | 424:06:28 | 2784.94 | (9:08) | 4481.92 | (5:41) | 249126 | | | | |
| | Weights | 72 | 30:53:53 | 4.2 | | 6.76 | | 540 | | | | |
| | Hike/Walk/Ruck | 19 | 18:07:00 | 51.35 | (21:10) | 82.64 | (13:09) | 10709 | | | | |
| | Biking | 11 | 13:37:00 | 193.41 | (14.2/h) | 311.26 | (22.9/h) | 10196 | | | | |
| | Other | 6 | 6:40:00 | 3.6 | | 5.79 | | | | | | |
| | Snowshoeing | 1 | 5:30:24 | 10.2 | (32:24) | 16.42 | (20:08) | 3484 | | | | |
| | Swimming | 2 | 55:00 | | | | | | | | | |
| | Total | 438 | 499:49:45 | 3047.7 | | 4904.8 | | 274055 | | | | |
| | [1-5] | 433 | 488:20:13 | | | | | | | | | | | averages - sleep:7.9 weight:170.6lbs |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
