Training Log Archive: TrailratIn the 7 days ending Jun 29, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 29, 2008 #
Running (Trail) 5:45:00 [3] 25.5 mi (13:32 / mi) +3000ft 12:10 / mi
From Mayqueen to Twin Lakes on the Leadville 100 course with Clyde
Saturday Jun 28, 2008 #
Running (Trail) 5:15:00 [3] 18.75 mi (16:48 / mi) +7000ft 12:25 / mi
AM: Winfield to top of Hope Pass on Leadville 100 course with Clyde
PM: Camp to 13500 on Mount Elbert solo
PM: Camp to 13500 on Mount Elbert solo
Friday Jun 27, 2008 #
Running (Trail) 1:30:00 [3] 8.5 mi (10:35 / mi) +2500ft 8:17 / mi
From camp to 11,200ft on Mount Massive solo and easy pace
Wednesday Jun 25, 2008 #
Running (Trail) 1:15:00 [3] 7.75 mi (9:41 / mi) +1500ft 8:11 / mi
Green Mountain and Treadmill
Weights 45:00 [3]
Hard upper body'
easy lower body
easy lower body
Tuesday Jun 24, 2008 #
Running intervals (Treadmill) 1:00:00 [3] 6.25 mi (9:36 / mi)
10X200
Monday Jun 23, 2008 #
Running (Treadmill) 1:00:00 [3] 6.25 mi (9:36 / mi)
Easy
Weights 45:00 [3]
Upper hard
lower easy
lower easy