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Training Log Archive: Trailrat

In the 7 days ending Jul 6, 2008:

activity # timemileskm+ft
  Running3 7:42:00 38.2(12:06) 61.48(7:31) 6000
  Weights1 45:00
  Total3 8:27:00 38.2 61.48 6000

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5:32
0:00
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MoTuWeThFrSaSu

Saturday Jul 5, 2008 #

Running race (Trail) 5:32:00 [5] 26.2 mi (12:40 / mi) +6000ft 10:25 / mi

Leadville Trail Marathon, ran 1st half with Clyde then left him.

Thursday Jul 3, 2008 #

Running (Treadmill) 1:00:00 [3] 6.0 mi (10:00 / mi)

6X400

Monday Jun 30, 2008 #

Running (Treadmill) 1:10:00 [3] 6.0 mi (11:40 / mi)

Super easy recovery

Weights 45:00 [3]

Hard upper
easy lower legs sore

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