Training Log Archive: TrailratIn the 7 days ending Jul 13, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 13, 2008 #
Hike/Walk/Ruck (Trail) 5:00:00 [3] 8.0 mi (37:30 / mi) +4500ft 24:28 / mi
Climbed Mount Yale with Dan and Tracy
Saturday Jul 12, 2008 #
Running race (Trail) 6:09:00 [5] 32.0 mi (11:32 / mi) +5200ft 10:00 / mi
High Mountain 50K in Leadville 19th place
Friday Jul 11, 2008 #
Other (Elipical) 30:00 [3]
At gym
Weights 30:00 [3]
Mostly upper body
Thursday Jul 10, 2008 #
Running (Trail) 1:30:00 [3] 8.25 mi (10:55 / mi) +1500ft 9:18 / mi
Up Green with Ashley then ran road home
Wednesday Jul 9, 2008 #
Running (Trail) 1:15:00 [3] 7.5 mi (10:00 / mi) +1500ft 8:24 / mi
Loop on Green with Ben then to 24hours to treadmill with Ashley
Weights 15:00 [3]
CORE
Tuesday Jul 8, 2008 #
Running intervals (Treadmill) 1:00:00 [3] 6.0 mi (10:00 / mi)
7X400
Monday Jul 7, 2008 #
Running (Treadmill) 1:00:00 [3] 6.25 mi (9:36 / mi)
easy recovery
Weights 45:00 [3]
Total Body