Training Log Archive: TrailratIn the 7 days ending Jul 20, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 20, 2008 #
Hike/Walk/Ruck (Trail) 5:30:00 [3] 8.25 mi (40:00 / mi) +4500ft 26:23 / mi
Climbed Mount Massive with Clyde and Rick
Saturday Jul 19, 2008 #
Running (Trail) 8:00:00 [3] 30.0 mi (16:00 / mi) +10000ft 12:10 / mi
Ran from Winfield to Sugarloaf campground on the Leadville 100 course with Clyde and Rick
Friday Jul 18, 2008 #
Other (Elipical) 30:00 [3]
At gym
Weights 30:00 [3]
Upper body only
Thursday Jul 17, 2008 #
Running (Trail) 1:15:00 [3] 7.0 mi (10:43 / mi) +1200ft 9:13 / mi
Ran 4 with Ashley at Green then ran home
Wednesday Jul 16, 2008 #
Running (Trail) 1:30:00 [3] 8.75 mi (10:17 / mi) +1500ft 8:51 / mi
Green Mountain and treadmill
Tuesday Jul 15, 2008 #
Running intervals (Treadmill) 1:15:00 [3] 8.0 mi (9:22 / mi)
8X400
Monday Jul 14, 2008 #
Running (Treadmill) 1:00:00 [3] 6.5 mi (9:14 / mi)
Easy at gym
Weights 45:00 [3]
Total Body