Training Log Archive: TrailratIn the 7 days ending Jul 27, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 27, 2008 #
Running (Trail) 3:45:00 [4] 19.0 mi (11:51 / mi) +3500ft 10:05 / mi
Golden Gate Park with DTR
Saturday Jul 26, 2008 #
Running (Trail) 4:30:00 [3] 20.0 mi (13:30 / mi) +4500ft 11:08 / mi
AM- 9 miles at Green Mountain
Noon- 8 miles at Mount Evans with Ashley
PM- Run 3 miles road back to Green Mountain to get car
Noon- 8 miles at Mount Evans with Ashley
PM- Run 3 miles road back to Green Mountain to get car
Friday Jul 25, 2008 #
Running tempo (Treadmill) 1:00:00 [3] 6.5 mi (9:14 / mi)
8X400 repeats
Thursday Jul 24, 2008 #
Running intervals (Treadmill) 1:15:00 [3] 8.5 mi (8:49 / mi)
10X400
2X800
2X800
Wednesday Jul 23, 2008 #
Running (Trail) 1:30:00 [3] 9.25 mi (9:44 / mi) +2500ft 7:45 / mi
Green Mountain
Tuesday Jul 22, 2008 #
Other (Elipical) 15:00 [3]
At gym
Weights 45:00 [3]
At gym
Upper body mostly
Upper body mostly
Monday Jul 21, 2008 #
Running (Road) 1:15:00 [3] 8.0 mi (9:22 / mi) +250ft 9:06 / mi
Bike paths around REI in downtown Denver