Training Log Archive: TrailratIn the 7 days ending Aug 3, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 2, 2008 #
Running race (Road) 1:30:00 [5] 13.5 mi (6:40 / mi) +1000ft 6:14 / mi
Wild West Relay
7 miles in 45 mins
5 miles in 30 mins
1.5 miles in 15 mins
Net downhill of over 4000ft
7 miles in 45 mins
5 miles in 30 mins
1.5 miles in 15 mins
Net downhill of over 4000ft
Friday Aug 1, 2008 #
Running race (Road) 55:00 [5] 6.5 mi (8:28 / mi) +500ft 7:53 / mi
Wild West Relay
5 miles in 40 mins
1.5 miles in 15 mins
5 miles in 40 mins
1.5 miles in 15 mins
Thursday Jul 31, 2008 #
Running (Treadmill) 1:00:00 [3] 6.25 mi (9:36 / mi)
nice and easy
Wednesday Jul 30, 2008 #
Running intervals (Treadmill) 1:00:00 [3] 7.25 mi (8:17 / mi)
10 X400 on the treadmill
Tuesday Jul 29, 2008 #
Other warm up/down (Elipical) 15:00 [3]
At gym
Weights 45:00 [3]
Total body
Monday Jul 28, 2008 #
Running (Treadmill) 1:00:00 [3] 6.0 mi (10:00 / mi)
Nice and easy