Training Log Archive: TrailratIn the 7 days ending Aug 10, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 10, 2008 #
Hike/Walk/Ruck (Trail) 5:00:00 [3] 7.5 mi (40:00 / mi) +3500ft 27:44 / mi
shoes: LaSportiva Hiking Boots
Lincoln/Bross/Cameron/Democrat hike with Clyde and Dan
Saturday Aug 9, 2008 #
Running (Trail) 2:00:00 [3] 9.0 mi (13:20 / mi) +2000ft 11:01 / mi
Trail run at Kenosa Pass with Ashley
Friday Aug 8, 2008 #
Running (Treadmill) 1:00:00 [3] 6.5 mi (9:14 / mi)
Speed workout 9X400 repeats
Thursday Aug 7, 2008 #
Running (Treadmill) 1:15:00 [3] 7.0 mi (10:43 / mi)
Easy to test hamstring
Tuesday Aug 5, 2008 #
Running (Treadmill) 1:30:00 [3] 7.5 mi (12:00 / mi)
Easy on the treadmill