Training Log Archive: TrailratIn the 7 days ending Sep 28, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 27, 2008 #
Hike/Walk/Ruck (Trail) 9:00:00 [2] 12.6 mi (42:51 / mi) +6000ft 29:32 / mi
shoes: LaSportiva Hiking Boots
Hiked Holy Cross with Ashley
Wednesday Sep 24, 2008 #
Other (Stair stepper) 30:00 [3] 2.0 mi (15:00 / mi)
Stair stepper at gym
Weights 30:00 [3]
Upper body
Tuesday Sep 23, 2008 #
Running (Trail) 45:00 [3] 4.5 mi (10:00 / mi) +1000ft 8:16 / mi
Green Mountain
Monday Sep 22, 2008 #
Other (Stair stepper) 30:00 [3] 2.0 mi (15:00 / mi)
Stair stepper at gym
Biking 15:00 [2]
At gym