Training Log Archive: TrailratIn the 7 days ending Nov 30, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
slept:7.0 weight:183lbs (rest day)
Biking warm up/down 15:00 [2]
Weights 45:00 [3]
slept:8.5
Running (Treadmill) 45:00 [3] 4.75 mi (9:28 / mi)
slept:9.0 shoes: Cascadia
Hike/Walk/Ruck (Trail) 3:30:00 [3] 7.0 mi (30:00 / mi) +2400ft 22:39 / mi
shoes: LaSportiva Hiking Boots
Running long (Trail) 2:15:00 [3] 9.0 mi (15:00 / mi) +4000ft 10:33 / mi
slept:9.0 shoes: Montrail Streak
Weights 45:00 [3]
Running (Trail) 1:15:00 [3] 7.0 mi (10:43 / mi) +500ft 10:02 / mi
slept:6.0 shoes: Montrail Streak
Running tempo (Treadmill) 1:00:00 [4] 7.5 mi (8:00 / mi)
slept:6.0 shoes: Cascadia