Training Log Archive: TrailratIn the 7 days ending Dec 21, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long (Treadmill) 2:00:00 [3] 13.0 mi (9:14 / mi) +1000ft 8:36 / mi
slept:8.0 shoes: Cascadia
Running (Treadmill) 1:30:00 [3] 9.75 mi (9:14 / mi) +400ft 8:53 / mi
slept:8.0 shoes: Cascadia
Running hills (Treadmill) 10:00 [4] 1.25 mi (8:00 / mi) +500ft 5:48 / mi
shoes: Cascadia
Running (Treadmill) 30:00 [3] 3.25 mi (9:14 / mi) +200ft 8:43 / mi
slept:7.0 shoes: Montrail Streak
Weights 45:00 [3]
Running (Treadmill) 1:00:00 [4] 7.5 mi (8:00 / mi)
slept:6.0 shoes: Montrail Streak
Other 1:00:00 [2]
slept:4.0
Weights 30:00 [3]