Training Log Archive: TrailratIn the 7 days ending Feb 14, 2009:
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Saturday Feb 14, 2009 #
Event: Red Hot 50K
Running race (Trail race) 6:30:32 [4] 34.0 mi (11:29 / mi) +4500ft 10:12 / mi
slept:8.0 shoes: Montrail Streak
Hell of a day. Started at what I thought was an easy effort and hit mile 17 at 2:35. Then hit mile 23 at 3:45 where I lost my stomach. Tryed to keep running as much as possible and hit mile 29 at 5:20 or so, out of energy at this point from not keeping anything down. Run/walk to the finish, oh well. I will do a full write up on the blog Mon/tues.
Friday Feb 13, 2009 #
Note
(rest day)
took a fat 0 today, did some 4wheeling around Moab
Thursday Feb 12, 2009 #
Running hills (Treadmill) 45:00 [3] 5.0 mi (9:00 / mi) +750ft 7:53 / mi
slept:7.0 shoes: Montrail Streak
Hill tempo
15min warmup
15min at 9:45pace and 7% incline- ave HR 159
15min cooldown
HR seemed a little high during set. Either way felt ok
15min warmup
15min at 9:45pace and 7% incline- ave HR 159
15min cooldown
HR seemed a little high during set. Either way felt ok
Biking 15:00 [2]
At gym after run to spin out legs
Wednesday Feb 11, 2009 #
Running (Trail) 41:00 [3] 4.1 mi (10:00 / mi) +1200ft 7:50 / mi
slept:7.0 shoes: Cascadia
Recovery run
Normal wed night DTR run. Just Ben and I, went to top of Green mountain and back the most direct route. Set my pace off him, easy pace up, hauled ass down.
Normal wed night DTR run. Just Ben and I, went to top of Green mountain and back the most direct route. Set my pace off him, easy pace up, hauled ass down.
Tuesday Feb 10, 2009 #
Running tempo (Treadmill) 1:00:00 [3] 7.25 mi (8:17 / mi)
slept:6.0 weight:180lbs shoes: Montrail Streak
Flat tempo
15 or so min warmup
3 X 1 mile at 6:53pace with 2min jog at 11min pace between, average HR on each mile was 160
15 or so min cooldown.
Took a longer lunch here at work and did it at the rec center, not sure if I would have had time tonight. Legs feel better but a little heavy. They felt better after run than before.
15 or so min warmup
3 X 1 mile at 6:53pace with 2min jog at 11min pace between, average HR on each mile was 160
15 or so min cooldown.
Took a longer lunch here at work and did it at the rec center, not sure if I would have had time tonight. Legs feel better but a little heavy. They felt better after run than before.
Monday Feb 9, 2009 #
Hike/Walk/Ruck 15:00 [2] 1.0 mi (15:00 / mi)
Quick walk to loosen up. Sore in lower back and back of legs from yesterday. Not used to carrying a heavy pack for long periods.
Note
(rest day)
Decided to take a rest day to get rid of some of the soreness.
Sunday Feb 8, 2009 #
Hike/Walk/Ruck (Snow climb) 6:00:00 [3] 13.0 mi (27:42 / mi) +4000ft 21:27 / mi
slept:7.0 shoes: LaSportiva Hiking Boots
Climbed Mt Sherdian by Fairplay, group of 6 of us, over 2 hours just helping newbees during 1st winter climb. Highest point was 13,800ft, lowest point was 9,000.
Felt ok, carried 30lbs pack due to it being winter. Snowshoes never came off the pack.
Felt ok, carried 30lbs pack due to it being winter. Snowshoes never came off the pack.