Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trailrat

In the 7 days ending Feb 15, 2009:

activity # timemileskm+ft
  Running4 8:56:32 50.35(10:39) 81.03(6:37) 6450
  Hike/Walk/Ruck2 55:00 3.0(18:20) 4.83(11:24) 250
  Biking1 15:00
  Total6 10:06:32 53.35 85.86 6700
averages - sleep:7.2 weight:180lbs

«»
6:30
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 15, 2009 #

Hike/Walk/Ruck (Trail) 40:00 [2] 2.0 mi (20:00 / mi) +250ft 17:53 / mi
slept:8.0

Super easy hike in Canyonlands before driving home.

Saturday Feb 14, 2009 #

Event: Red Hot 50K
 

Running race (Trail race) 6:30:32 [4] 34.0 mi (11:29 / mi) +4500ft 10:12 / mi
slept:8.0 shoes: Montrail Streak

Hell of a day. Started at what I thought was an easy effort and hit mile 17 at 2:35. Then hit mile 23 at 3:45 where I lost my stomach. Tryed to keep running as much as possible and hit mile 29 at 5:20 or so, out of energy at this point from not keeping anything down. Run/walk to the finish, oh well. I will do a full write up on the blog Mon/tues.

Friday Feb 13, 2009 #

Note
(rest day)

took a fat 0 today, did some 4wheeling around Moab

Thursday Feb 12, 2009 #

Running hills (Treadmill) 45:00 [3] 5.0 mi (9:00 / mi) +750ft 7:53 / mi
slept:7.0 shoes: Montrail Streak

Hill tempo

15min warmup

15min at 9:45pace and 7% incline- ave HR 159

15min cooldown

HR seemed a little high during set. Either way felt ok

Biking 15:00 [2]

At gym after run to spin out legs

Wednesday Feb 11, 2009 #

Running (Trail) 41:00 [3] 4.1 mi (10:00 / mi) +1200ft 7:50 / mi
slept:7.0 shoes: Cascadia

Recovery run

Normal wed night DTR run. Just Ben and I, went to top of Green mountain and back the most direct route. Set my pace off him, easy pace up, hauled ass down.

Tuesday Feb 10, 2009 #

Running tempo (Treadmill) 1:00:00 [3] 7.25 mi (8:17 / mi)
slept:6.0 weight:180lbs shoes: Montrail Streak

Flat tempo

15 or so min warmup

3 X 1 mile at 6:53pace with 2min jog at 11min pace between, average HR on each mile was 160

15 or so min cooldown.

Took a longer lunch here at work and did it at the rec center, not sure if I would have had time tonight. Legs feel better but a little heavy. They felt better after run than before.

Monday Feb 9, 2009 #

Hike/Walk/Ruck 15:00 [2] 1.0 mi (15:00 / mi)

Quick walk to loosen up. Sore in lower back and back of legs from yesterday. Not used to carrying a heavy pack for long periods.

Note
(rest day)

Decided to take a rest day to get rid of some of the soreness.

« Earlier | Later »