Training Log Archive: TrailratIn the 7 days ending Feb 22, 2009:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running hills (Treadmill) 1:00:00 [3] 6.25 mi (9:36 / mi) +1300ft 8:01 / mi
slept:8.0 shoes: Montrail Streak
Hike/Walk/Ruck (Treadmill) 15:00 [3] 1.0 mi (15:00 / mi) +500ft 10:11 / mi
Running (Trail) 52:00 [3] 5.25 mi (9:54 / mi) +1700ft 7:35 / mi
slept:7.0 shoes: Saucony Xodus
Running (Treadmill) 45:00 [3] 5.0 mi (9:00 / mi) +259ft 8:35 / mi
ahr:138 slept:8.0 shoes: Montrail Streak