Training Log Archive: TrailratIn the 7 days ending Mar 1, 2009:
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Sunday Mar 1, 2009 #
Running (Trail) 1:15:00 [2] 5.75 mi (13:03 / mi) +1600ft 10:19 / mi
slept:8.0 shoes: Montrail Streak
Note
Saturday Feb 28, 2009 #
Running long (Trail) 3:01:00 [3] 16.35 mi (11:04 / mi) +4800ft 8:40 / mi
slept:8.0 shoes: Montrail Streak
I did this week at Mount Falcon which has a big 2100ft climb in 3 miles from east to west parking lots, did this twice and added a few side trails on second time up to add on more distance. Great run, felt strong but hiked a lot of the big climbs at a fast hiking pace. Not totally wiped, felt like I could have kept going.
Friday Feb 27, 2009 #
Running (Treadmill) 20:00 [2] 2.25 mi (8:53 / mi)
slept:8.0 shoes: Montrail Streak
Thursday Feb 26, 2009 #
Running tempo (Treadmill) 1:30:00 [4] 11.25 mi (8:00 / mi)
slept:8.0 shoes: Montrail Streak
15min warmup
30mins at 7:03pace, ave HR 159
45 min cooldown
Today's run was more of a mental challange than physical but I hung on. After tempo started feeling better so bumped it up 1mph faster than normal. Good run
Biking 15:00 [3]
Weights 15:00 [3]
Wednesday Feb 25, 2009 #
Running (Trail) 1:00:00 [3] 6.0 mi (10:00 / mi) +1400ft 8:11 / mi
slept:7.0 shoes: Montrail Streak
Normal wed night run with group at Green Mountain. About 5-7 mins of this was spent waiting for the group to regroup.
Felt pretty good today considering how many hills I've done last 3 days.
Tuesday Feb 24, 2009 #
Running (Trail) 1:33:00 [3] 9.75 mi (9:32 / mi) +2500ft 7:40 / mi
slept:7.0 shoes: Saucony Xodus
Combine a couple of my favorite loops on Green Mountain for a great run today in great weather (65 degrees). Did about 7 fartleks, some uphill so slow, some downhill so very fast, and some on flats for true 5k pace.
Tired after run but not totally wiped, legs feel ok. My feet are a little beat up so not sure if these new shoes are going to work or not.
Monday Feb 23, 2009 #
Running (Trail) 45:00 [4] 5.0 mi (9:00 / mi) +1100ft 7:27 / mi
slept:7.0 weight:179lbs shoes: Saucony Xodus
Ran up John Hayden trail which is 2.5 miles and 900ft of gain, ave incline is 7%, I topped out in 23:03 which is one of my faster runs up this trail. This turned into hill tempo workout, felt good so I went with it. Easy run down to the car. Felt pretty good today.
I am going to start tracking times on this course with goal being to get as close to 20 as I can.
Weights 20:00 [3]