Training Log Archive: TrailratIn the 7 days ending Mar 8, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long (Trail) 2:30:00 [3] 17.25 mi (8:42 / mi) +350ft 8:32 / mi
slept:9.0 shoes: Streak2
Running long (Trail) 2:24:00 [3] 13.5 mi (10:40 / mi) +4250ft 8:13 / mi
slept:7.0 shoes: Montrail Streak
Running tempo (Treadmill) 1:15:00 [3] 9.0 mi (8:20 / mi) +500ft 7:55 / mi
slept:7.0 shoes: Montrail Streak
Running warm up/down (Treadmill) 15:00 [2] 1.5 mi (10:00 / mi)
slept:7.0 shoes: Saucony Xodus
Running (Trail) 1:00:00 [3] 5.75 mi (10:26 / mi) +1700ft 8:09 / mi
shoes: Saucony Xodus
Running hills (Treadmill) 1:30:00 [3] 10.5 mi (8:34 / mi) +1100ft 7:48 / mi
slept:7.0 shoes: Montrail Streak
Note
slept:8.0 weight:178lbs