Training Log Archive: TrailratIn the 7 days ending Mar 22, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trail) 1:45:00 [3] 9.0 mi (11:40 / mi) +3000ft 8:52 / mi
slept:7.5 shoes: Streak2
Running tempo (Treadmill) 1:00:00 [3] 7.25 mi (8:17 / mi) +200ft 8:04 / mi
slept:8.0 shoes: Saucony Xodus
Running (Treadmill) 30:00 [3] 3.25 mi (9:14 / mi)
shoes: Streak2
Running tempo (Treadmill) 1:15:00 [4] 9.25 mi (8:07 / mi)
slept:7.0 shoes: Streak2
Running (Trail) 1:08:00 [3] 7.1 mi (9:35 / mi) +1800ft 7:43 / mi
slept:8.0 weight:176lbs shoes: Streak2