Training Log Archive: TrailratIn the 7 days ending May 24, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long (Road) 3:05:00 [3] 19.1 mi (9:41 / mi) +3500ft 8:15 / mi
slept:6.5 shoes: Cascadia1
Running long (Trail) 2:54:00 [3] 16.6 mi (10:29 / mi) +4800ft 8:14 / mi
slept:9.0 shoes: Cascadia1
Running (Road) 37:00 [3] 4.35 mi (8:30 / mi) +250ft 8:04 / mi
slept:5.0 shoes: Cascadia1
Running tempo (Trail) 1:47:00 [3] 10.5 mi (10:11 / mi) +2600ft 8:15 / mi
slept:7.5 shoes: Cascadia1
Hike/Walk/Ruck (Treadmill) 1:00:00 [3] 4.25 mi (14:07 / mi) +2250ft 9:24 / mi
slept:8.0 shoes: Cascadia1
Other (Stairmill) 15:00 [3] 1.15 mi (13:03 / mi) +570ft 8:53 / mi
shoes: Cascadia1