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Training Log Archive: Trailrat

In the 7 days ending Jul 5, 2009:

activity # timemileskm+ft
  Hike/Walk/Ruck4 10:50:00 23.4(27:47) 37.66(17:16) 7800
  Running4 2:07:00 14.15(8:59) 22.77(5:35) 650
  Weights2 1:00:00
  Total6 13:57:00 37.55 60.43 8450
averages - sleep:7.7

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Sunday Jul 5, 2009 #

Hike/Walk/Ruck (Trail) 4:05:00 [3] 12.5 mi (19:36 / mi) +4000ft 15:03 / mi
slept:7.0

Quick hike on Continental Divide Trail from Herman's Gulch (10,000ft) to a high point (13,300ft) just short of Jones Pass. On the way down branched over to Herman's Lake real quick. This is an awesome run, over a pass twice and 2 13ers. I plan on trail running this soon instead of hiking it. Located up by Loveland Pass.

Saturday Jul 4, 2009 #

Hike/Walk/Ruck (Trail) 6:00:00 [2] 8.0 mi (45:00 / mi) +3700ft 31:18 / mi
slept:7.0

Did the Democrat/Camern/Lincoln/Bross loop with Ashley. 4 14ers in one shot, love it.

Friday Jul 3, 2009 #

Running (Road) 32:00 [3] 4.25 mi (7:32 / mi) +300ft 7:03 / mi
slept:8.0 shoes: Cascadia1

In AM did the road loop around the house. Legs ok after 1st mile, achey in calves and hamstrings on any type of downhill.

Hike/Walk/Ruck (Treadmill) 15:00 [2] 1.0 mi (15:00 / mi)
shoes: Cascadia1

PM- walk to warm up before lifting

Weights 40:00 [3]

PM- upper body only with Ashley

Thursday Jul 2, 2009 #

Running (Treadmill) 20:00 [2] 2.25 mi (8:53 / mi)
slept:8.0 shoes: Cascadia1

Easy spin out on the mill. Little soreness in legs. Was going to go longer but called away by the kids

Wednesday Jul 1, 2009 #

Running (Trail) 45:00 [2] 4.5 mi (10:00 / mi) +200ft 9:36 / mi
slept:8.0 shoes: Cascadia1

Super easy run at Bear Creek Lake with Wed night DTR group. Hung to the back with the slowest person

Tuesday Jun 30, 2009 #

Running (Treadmill) 30:00 [3] 3.15 mi (9:31 / mi) +150ft 9:07 / mi
ahr:119 slept:8.0 shoes: Cascadia1

Easy run on the mill at 1% incline. Legs and feet feel ok but knees are still stiff and sore
C • good to see you back 4

Hike/Walk/Ruck (Treadmill) 30:00 [2] 1.9 mi (15:47 / mi) +100ft 15:02 / mi
shoes: Cascadia1

Easy walk on mill after run at 1% incline

Weights 20:00 [3]

Upper body only on machines

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