Training Log Archive: TrailratIn the 7 days ending Jul 19, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 19, 2009 #
Note
(rest day)
Family day today
Saturday Jul 18, 2009 #
Hike/Walk/Ruck (Trail) 5:00:00 [3] 11.0 mi (27:16 / mi) +4000ft 20:17 / mi
slept:6.5 shoes: LaSportiva Hiking Boots
Solo hike up 14er Mount Lindsey. Made great time, total time includes a couple of rest breaks and time on the summit.
Weights 30:00 [3]
Upper body only at the firehouse weight room
Friday Jul 17, 2009 #
Note
(rest day)
Driving to trailhead after work, 5 hour drive
Thursday Jul 16, 2009 #
Running (Treadmill) 1:00:00 [3] 7.0 mi (8:34 / mi) +400ft 8:08 / mi
slept:6.0 shoes: Cascadia1
Marathon pace
35min warmup easy @ 9:30 pace 1% incline
25min at 7:47 pace @ 1% incline
Legs felt pretty good for a change. That is 2 days in a row of feeling good.
35min warmup easy @ 9:30 pace 1% incline
25min at 7:47 pace @ 1% incline
Legs felt pretty good for a change. That is 2 days in a row of feeling good.
Hike/Walk/Ruck (Treadmill) 10:00 [2] 0.6 mi (16:40 / mi)
shoes: Cascadia1
Easy walk after run as cooldown
Wednesday Jul 15, 2009 #
Running (Trail) 54:00 [3] 6.3 mi (8:34 / mi) +1000ft 7:27 / mi
slept:5.0 shoes: Cascadia1
Wed night DTR group run at Meyers Ranch, new trails for us. 1st half was normal pace but then we turned the 2nd half into a tempo run. Best I have felt running on the trails in a while
Tuesday Jul 14, 2009 #
Running (Treadmill) 1:05:00 [3] 6.7 mi (9:42 / mi) +800ft 8:43 / mi
slept:5.0 shoes: Streak2
Hill tempo
Easy 20min warmup
15mins at 9:50 pace & 7% incline
30mins easy cruise
Legs feeling a little better
Easy 20min warmup
15mins at 9:50 pace & 7% incline
30mins easy cruise
Legs feeling a little better
Hike/Walk/Ruck (Treadmill) 10:00 [3] 0.6 mi (16:40 / mi)
shoes: Streak2
Easy walk after run
Monday Jul 13, 2009 #
Running (Trail) 1:34:00 [2] 6.1 mi (15:25 / mi) +1700ft 12:12 / mi
slept:7.5 shoes: Streak2
Easy run at Deer Creek with Ashley, stayed with her. Almost marked this as a hike but we did jog down. Quads are really sore especially on the downhills.