Training Log Archive: TrailratIn the 7 days ending Jul 26, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Treasmill) 30:00 [3] 3.25 mi (9:14 / mi) +250ft 8:36 / mi
slept:6.5 shoes: Streak2
Hike/Walk/Ruck (Treadmill) 30:00 [3] 2.0 mi (15:00 / mi) +1250ft 9:25 / mi
shoes: Streak2
Running (Treadmill) 30:00 [3] 3.25 mi (9:14 / mi) +200ft 8:43 / mi
slept:7.0 shoes: Cascadia1