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Training Log Archive: Trailrat

In the 7 days ending Jul 26, 2009:

activity # timemileskm+ft
  Running4 5:06:00 33.25(9:12) 53.51(5:43) 2250
  Hike/Walk/Ruck3 1:40:00 6.6(15:09) 10.62(9:25) 3550
  Weights2 30:00
  Total5 7:16:00 39.85 64.13 5800
averages - sleep:6.5

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Sunday Jul 26, 2009 #

Note
(injured)

Neck feeling better today after Ashley was working on it while I was drinking and had lots of muscle relaxers in me. It seemed to let go a lot. Still took the day off just to make sure.

Saturday Jul 25, 2009 #

Note
(injured)

Got up at 4:30 this morning to get my long run in and as I was getting up pop, my upper back went out and I dropped like a stone. WTF?

Friday Jul 24, 2009 #

Running (Treasmill) 30:00 [3] 3.25 mi (9:14 / mi) +250ft 8:36 / mi
slept:6.5 shoes: Streak2

Easy spin on the mill at 1%

Hike/Walk/Ruck (Treadmill) 30:00 [3] 2.0 mi (15:00 / mi) +1250ft 9:25 / mi
shoes: Streak2

Walk at 4mph and 12% incline after running

Weights 15:00 [3]

Upper body only, 3 sets of 12 reps each

Thursday Jul 23, 2009 #

Running (Treadmill) 1:30:00 [3] 10.0 mi (9:00 / mi) +550ft 8:33 / mi
slept:6.0 shoes: Streak2

Easy run on the mill, hot outside. I was going to go to the mountains but Ashley stayed home sick from work and thought I should make it a quick run at the gym

Wednesday Jul 22, 2009 #

Running (Treadmill) 30:00 [3] 3.25 mi (9:14 / mi) +200ft 8:43 / mi
slept:7.0 shoes: Cascadia1

Easy run on the mill at 1% incline before Wed DTR run. Felt ok but stomach upset

Running (Trail) 1:06:00 [3] 7.0 mi (9:26 / mi) +750ft 8:34 / mi
shoes: Cascadia1

Easy Wed night DTR run at Bear Creek Park. Hot!

Tuesday Jul 21, 2009 #

Running (Treadmill) 1:30:00 [3] 9.75 mi (9:14 / mi) +500ft 8:48 / mi
slept:6.0 shoes: Cascadia1

Easy run on the mill. Challange for some reason, think because lack of sleep

Hike/Walk/Ruck (Treasmill) 10:00 [3] 0.6 mi (16:40 / mi)
shoes: Cascadia1

Cooldown walk after run

Monday Jul 20, 2009 #

Hike/Walk/Ruck (Treadmill) 1:00:00 [3] 4.0 mi (15:00 / mi) +2300ft 9:43 / mi
slept:7.0 shoes: Cascadia1

Walk on the mill at 4mph and 11% incline. Felt ok

Weights 15:00 [3]

Quick arms and shoulder lifts after mill workout

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