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Training Log Archive: Trailrat

In the 7 days ending Aug 23, 2009:

	activity	#	time	miles		km		+ft
	Running	4	3:36:15	20.9	(10:21)	33.64	(6:26)	2900
	Hike/Walk/Ruck	2	1:05:00	4.35	(14:57)	7.0	(9:17)	2550
	Weights	2	50:00
	Barefoot	2	12:00	1.2	(10:00)	1.93	(6:13)
	Total	6	5:43:15	26.45		42.57		5450
averages - sleep:6.7

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Sunday Aug 23, 2009 #

Weights (Moving) 30:00 [3]

Started moving today to Boulder. Counted this as weights, worked my ass off after getting home from Glenwood at 2am last night.

Saturday Aug 22, 2009 #

Running (Trail) 1:15:00 [3] 5.0 mi (15:00 / mi) +2000ft 10:53 / mi
slept:6.0

Hanging Lake/Sprouting Rock trail ouside of Glenwood Springs. Found a side trail that steep enough that ropes have been installed the last 1/4 mile so you don't fall

Friday Aug 21, 2009 #

Note
(rest day)

Drive to Glenwood and rehearsal bullshit

Thursday Aug 20, 2009 #

Running (Road) 36:00 [3] 4.5 mi (8:00 / mi) +250ft 7:36 / mi
slept:6.5 shoes: Streak2

Run around the house, hot out but felt good

Barefoot (Grass) 6:00 [3] 0.6 mi (10:00 / mi)

Barefoot in the grass after run

Running (Road) 4:30 [3] 0.5 mi (9:00 / mi)
shoes: Streak2

Jog home after barefoot

Wednesday Aug 19, 2009 #

Hike/Walk/Ruck (Treasmill) 1:00:00 [3] 4.1 mi (14:38 / mi) +2550ft 9:13 / mi
slept:6.5 shoes: Streak2

Walk on the mill at 4mph and 12% incline. Boring...

Weights 20:00 [3]

Mostly lower body but did mix in bench flys, pull ups, and dips

Tuesday Aug 18, 2009 #

Running (Road) 36:00 [3] 4.25 mi (8:28 / mi) +250ft 8:01 / mi
slept:7.5 shoes: Streak2

Easy run around the house at easy effort. Legs felt better today, I think they are starting to remember how to run

Hike/Walk/Ruck (Road) 5:00 [3] 0.25 mi (20:01 / mi)
shoes: Streak2

Easy walk as cooldown after run

Monday Aug 17, 2009 #

Running (Road) 1:00:00 [2] 6.15 mi (9:45 / mi) +400ft 9:11 / mi
slept:7.0 shoes: Streak2

Run around the roads close to the house. Effort felt harder than pace, that is what I get for slacking.

Barefoot (Grass) 6:00 [3] 0.6 mi (10:00 / mi)

1st ever barefoot run on the grass at the school . Interesting, did at the end of my run

Running (Road) 4:45 [2] 0.5 mi (9:30 / mi)
shoes: Streak2

Jog home after barefoot run

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