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Training Log Archive: Trailrat

In the 7 days ending Sep 27, 2009:

activity # timemileskm+ft
  Hike/Walk/Ruck5 10:05:00 26.5(22:50) 42.65(14:11) 5200
  Biking3 3:50:00 18.1 29.13 1500
  Running2 1:25:00 9.5(8:57) 15.29(5:34) 1400
  Barefoot1 8:00 0.75(10:40) 1.21(6:38)
  Weights1 5:00
  Total6 15:33:00 54.85 88.27 8100
averages - sleep:7.4 weight:179lbs

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Sunday Sep 27, 2009 #

Hike/Walk/Ruck (Trail) 2:15:00 [2] 5.5 mi (24:33 / mi) +1600ft 19:15 / mi
slept:6.5 shoes: Cascadia1

Another hike in Indian Peaks Wilderness, this time to Diamond Lake with just Tonka. Elevation rolled between 10,000-11,000 feet.

Biking (Mountain) 1:50:00 [3] 18.1 mi (9.9 mph) +1500ft

Mountain bike ride from house to Marshal Mesa(2laps) Dowdy Draw and home. Kicked my ass..... I suck at mountain biking.

Saturday Sep 26, 2009 #

Hike/Walk/Ruck (Trail) 4:30:00 [2] 9.5 mi (28:25 / mi) +2100ft 23:30 / mi
slept:8.0 weight:179lbs shoes: LaSportiva Hiking Boots

Easy hike with Dan, his dogs, and Tonka. Went to Jasper Lake in Indian Peaks Wilderness. Elevation from 9000 to 11000. This is going to be a great training area, 30mins from the house.

Friday Sep 25, 2009 #

Hike/Walk/Ruck 50:00 [2] 3.0 mi (16:40 / mi) +300ft 15:14 / mi
slept:8.0 shoes: Cascadia1

Morning walk with Tonka. He was a little sluggish to start but prep up on the way home. Tomorrow is his 1st high country hike, we are going to Indian Peaks Wilderness.

Thursday Sep 24, 2009 #

Hike/Walk/Ruck (Road/Trail) 1:00:00 [2] 3.5 mi (17:09 / mi) +400ft 15:28 / mi
slept:8.0 shoes: Cascadia1

Morning walk with Tonka before work. The dog is getting into better shape.

Running (Road/Trail) 46:00 [3] 4.75 mi (9:41 / mi) +1000ft 8:04 / mi
shoes: Crosslites

Run after work from house up to Mesa and back

Barefoot 8:00 [3] 0.75 mi (10:40 / mi)

After run then home

Biking (Trainer) 30:00 [3]

Nice and easy after run. Calves started cramping so I stopped.

Hike/Walk/Ruck 20:00 [3] 1.0 mi (20:00 / mi) +200ft 16:49 / mi

Evening walk with Tonka.

Wednesday Sep 23, 2009 #

Hike/Walk/Ruck 50:00 [2] 3.0 mi (16:40 / mi) +400ft 14:48 / mi
slept:7.0 shoes: Cascadia1

Walking Tonka before work.

Biking (Trainer) 1:30:00 [3]

On the trainer after work. Felt better than last week.

Weights (Core) 5:00 [3]

Sit-ups and planks after ride

Hike/Walk/Ruck (Road) 20:00 [2] 1.0 mi (20:00 / mi) +200ft 16:49 / mi

Tonka's evening walk

Tuesday Sep 22, 2009 #

Running (Road) 39:00 [3] 4.75 mi (8:13 / mi) +400ft 7:36 / mi
slept:7.0 shoes: Cascadia1

Run to Blockbuster and back to return movies

Monday Sep 21, 2009 #

Note
(sick) (rest day)

Still not feeling well.

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