Training Log Archive: TrailratIn the 7 days ending Sep 27, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hike/Walk/Ruck (Trail) 2:15:00 [2] 5.5 mi (24:33 / mi) +1600ft 19:15 / mi
slept:6.5 shoes: Cascadia1
Hike/Walk/Ruck (Trail) 4:30:00 [2] 9.5 mi (28:25 / mi) +2100ft 23:30 / mi
slept:8.0 weight:179lbs shoes: LaSportiva Hiking Boots
Hike/Walk/Ruck (Road/Trail) 1:00:00 [2] 3.5 mi (17:09 / mi) +400ft 15:28 / mi
slept:8.0 shoes: Cascadia1
Running (Road/Trail) 46:00 [3] 4.75 mi (9:41 / mi) +1000ft 8:04 / mi
shoes: Crosslites
Hike/Walk/Ruck 50:00 [2] 3.0 mi (16:40 / mi) +400ft 14:48 / mi
slept:7.0 shoes: Cascadia1