Training Log Archive: Trailrat

In the 7 days ending Oct 4, 2009:

3:15

0:00

Running (Treadmill) 1:00:00 [3] 5.5 mi (10:55 / mi) +300ft 10:22 / mi
slept:8.0 shoes: Cascadia1

Easy jog on mill, quads super sore from yesterday.

Hike/Walk/Ruck (Treadmill) 45:00 [2] 3.1 mi (14:31 / mi) +625ft 12:11 / mi
shoes: Cascadia1

Walk on mill at 4mph and 4% incline after run while watching the game

Weights 20:00 [3]

Upper body machines only, circuit

Biking (Gym) 1:02:00 [2] 13.0 mi (12.6 mph)

Ride at the gym to finish watching the Bronco game

Running (Trail) 3:15:00 [3] 9.0 mi (21:40 / mi) +5500ft 13:43 / mi
slept:8.0 shoes: Crosslites

Bear Peak repeats with Fred. I only did 2 repeats then legs fried. Each repeat is 1 mile up and 2100ft of gain.

Running (Treadmill) 30:00 [3] 3.25 mi (9:14 / mi)
slept:7.0 shoes: Crosslites

Easy cruise in the mill.

Hike/Walk/Ruck (Treadmill) 30:00 [2] 2.0 mi (15:00 / mi)
shoes: Crosslites

Walk after the run

Weights 10:00 [3]

Easy upper body only

Note
slept:6.5 (rest day)

Family time today. The next 3 days are going to be fairly active ones. ;o)

Note
slept:6.5 (rest day)

Needed at rest day so I took one.

Hike/Walk/Ruck (Road) 42:00 [3] 2.25 mi (18:40 / mi) +250ft 16:53 / mi
slept:8.0 weight:179lbs shoes: Cascadia1

Morning walk with Tonka.

Hike/Walk/Ruck (Road) 42:00 [2] 2.25 mi (18:40 / mi) +250ft 16:53 / mi
slept:8.0 shoes: Cascadia1

Easy morning walk with Tonka.

Running (Trail) 28:00 [3] 3.25 mi (8:37 / mi) +200ft 8:08 / mi
shoes: Crosslites

Easy run on CU crosscountry course. Felt like a very high effort for some reason. Ran without GPS so distance is est.