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Training Log Archive: Trailrat

In the 7 days ending Oct 25, 2009:

	activity	#	time	miles		km		+ft
	Running	6	6:29:00	38.85	(10:01)	62.52	(6:13)	5900
	Hike/Walk/Ruck	2	2:08:00	6.0	(21:20)	9.66	(13:15)	1200
	Weights	2	35:00
	Total	6	9:12:00	44.85		72.18		7100
averages - sleep:7.8 weight:180lbs

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Sunday Oct 25, 2009 #

Note
slept:10.0 (rest day)

Tired and getting another bug. Got my 40 for the week so took a needed rest day. Want to keep it at 40 until mid Nov then start building up for Red Hot.

Saturday Oct 24, 2009 #

Running long (Trail) 2:28:00 [3] 10.75 mi (13:46 / mi) +3500ft 10:31 / mi
slept:8.0 shoes: Crosslites

From house to Fern to summit of Bear down west ridge/bear canyon to the house. Awesome run! Very icy on top, moved real slow there. Top elevation was 8500ft, starting elevation was 5500ft

http://trail.motionbased.com/trail/activity/872037...

Hike/Walk/Ruck (Trail) 1:30:00 [2] 4.0 mi (22:30 / mi) +1000ft 18:12 / mi
shoes: Saucony Xodus

Hike with Braden and Tonka to explore some caves on the Flatirons.

Friday Oct 23, 2009 #

Running (Treadmill) 1:00:00 [3] 7.25 mi (8:17 / mi) +400ft 7:52 / mi
slept:7.0 shoes: Saucony Xodus

Easy run on the mill at 1% incline. Felt real good today

Weights 15:00 [3]

Upper body machines only

Thursday Oct 22, 2009 #

Running (Road) 32:00 [3] 3.25 mi (9:51 / mi) +400ft 8:49 / mi
slept:7.0 shoes: Saucony Xodus

Easy run to try and feel better. Worked!

Hike/Walk/Ruck (Road) 38:00 [2] 2.0 mi (19:00 / mi) +200ft 17:21 / mi

Walk with Tonka after running.

Wednesday Oct 21, 2009 #

Running (Treadmill) 33:00 [3] 4.0 mi (8:15 / mi) +100ft 8:04 / mi
slept:8.0 shoes: Saucony Xodus

Easy run on the mill @ 0.5%. Did 5 X 1:30 surges at 6:30 pace. Did on the mill due to weather.

Weights 20:00 [3]

Quick run though the machines, total body 3 sets of 10-12 reps.

Tuesday Oct 20, 2009 #

Running (Trail) 38:00 [3] 4.3 mi (8:50 / mi) +500ft 7:58 / mi
slept:7.0 shoes: Crosslites

Easy run up South Boulder Creek and down Bluestem. Felt good today, nice and relaxed.

Monday Oct 19, 2009 #

Running (Trail) 1:18:00 [3] 9.3 mi (8:23 / mi) +1000ft 7:37 / mi
slept:7.5 weight:180lbs shoes: Crosslites

Trail run at Marshal Mesa/Doudy Draw area. Felt really good today after the 1st 20mins. Best run in a while

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