In the 7 days ending Nov 1, 2009:
Running (Treadmill) 49:00 [3] 5.25 mi (9:20 / mi) +200ft 9:00 / mi slept:7.5 shoes: Saucony Xodus
Weights 15:00 [3]
Running long (Trail) 1:50:00 [3] 9.1 mi (12:05 / mi) +1800ft 10:11 / mi slept:6.5 shoes: Vasque Blur Goretex
Note (rest day)
Running (Snow trail) 40:00 [3] 3.25 mi (12:19 / mi) +750ft 10:06 / mi slept:7.0 shoes: LaSportiva Hiking Boots
Running (Treadmill) 1:23:00 [3] 9.0 mi (9:13 / mi) slept:7.0 shoes: Saucony Xodus
Hike/Walk/Ruck (Treadmill) 8:00 [2] 0.5 mi (16:00 / mi) shoes: Saucony Xodus
Running (Trail) 1:35:00 [3] 6.0 mi (15:50 / mi) +2700ft 11:06 / mi slept:8.0 shoes: Crosslites
Running (Treadmill) 1:00:00 [3] 6.9 mi (8:42 / mi) +400ft 8:15 / mi slept:6.5 shoes: Saucony Xodus
Weights 20:00 [3]
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