Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trailrat

In the 7 days ending Nov 1, 2009:

activity # timemileskm+ft
  Running6 7:17:00 39.5(11:04) 63.57(6:52) 5850
  Weights2 35:00
  Hike/Walk/Ruck1 8:00 0.5(16:00) 0.81(9:56)
  Total6 8:00:00 40.0 64.37 5850
averages - sleep:7.1

«»
1:50
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 1, 2009 #

Running (Treadmill) 49:00 [3] 5.25 mi (9:20 / mi) +200ft 9:00 / mi
slept:7.5 shoes: Saucony Xodus

Easy spin on the mill while watching some football.

Weights 15:00 [3]

Quick lifting on the ball

Saturday Oct 31, 2009 #

Running long (Trail) 1:50:00 [3] 9.1 mi (12:05 / mi) +1800ft 10:11 / mi
slept:6.5 shoes: Vasque Blur Goretex

Boulder Basic run. Skipped out early due to having to go to the kids hockey game. Lots of snow and mud so slow going

Friday Oct 30, 2009 #

Note
(rest day)

Tired and little sore. Big run tomorrow in the snow so I took a rest day.

Thursday Oct 29, 2009 #

Running (Snow trail) 40:00 [3] 3.25 mi (12:19 / mi) +750ft 10:06 / mi
slept:7.0 shoes: LaSportiva Hiking Boots

Slow snow run with the dog on the Mesa Trail. Knee high or more snow, used the dog to help break trail in some spots, he loved it.

Wednesday Oct 28, 2009 #

Running (Treadmill) 1:23:00 [3] 9.0 mi (9:13 / mi)
slept:7.0 shoes: Saucony Xodus

Spin on the mill since snowing like mad out. Nice and easy.

Hike/Walk/Ruck (Treadmill) 8:00 [2] 0.5 mi (16:00 / mi)
shoes: Saucony Xodus

Easy walk after run as cooldown

Tuesday Oct 27, 2009 #

Running (Trail) 1:35:00 [3] 6.0 mi (15:50 / mi) +2700ft 11:06 / mi
slept:8.0 shoes: Crosslites

Hard run up Green Mountain from Ranger station, 50 mins up then took an easy coming down. Bitch of a climb

http://trail.motionbased.com/trail/activity/872068...

Monday Oct 26, 2009 #

Running (Treadmill) 1:00:00 [3] 6.9 mi (8:42 / mi) +400ft 8:15 / mi
slept:6.5 shoes: Saucony Xodus

Spin on the mill, trails were muddy from the snow yesterday. I don't run muddy trails.

Weights 20:00 [3]

Total body circuit on the machines

« Earlier | Later »