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Training Log Archive: Trailrat

In the 7 days ending Jan 3, 2010:

activity # timemileskm+ft
  Running4 5:15:00 29.0(10:52) 46.67(6:45) 2800
  Hike/Walk/Ruck3 2:30:00 9.65(15:33) 15.53(9:40) 4250
  Barefoot3 2:18:00 14.6(9:27) 23.5(5:52)
  Total6 10:03:00 53.25(11:19) 85.7(7:02) 7050
averages - sleep:7.8 weight:190lbs

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Sunday Jan 3, 2010 #

Running (Treadmill) 1:30:00 [3] 9.75 mi (9:14 / mi)
slept:7.5 shoes: Saucony Xodus

Easy run on the treadmill, quads still sore today

Hike/Walk/Ruck (Treadmill) 10:00 [3] 0.65 mi (15:23 / mi)
shoes: Saucony Xodus

Cooldown after run

Saturday Jan 2, 2010 #

Running long (Treadmill) 1:00:00 [3] 6.75 mi (8:53 / mi)
slept:9.5 shoes: Cascadia

Easy cruise on the mill while watching movies

Barefoot long (Treadmill) 1:00:00 [3] 6.75 mi (8:53 / mi)
shoes: Nike Free

Second half of long run, switched shoes

Hike/Walk/Ruck (Treadmill) 15:00 [2] 1.0 mi (15:00 / mi)
shoes: Nike Free

Walk as a cool down

Friday Jan 1, 2010 #

Note
slept:5.0 (rest day)

Start the year off with a rest day. With the lack of sleep and food from sleeping at the fire house my quads are sore today.

Thursday Dec 31, 2009 #

Running (Trail) 1:45:00 [3] 6.0 mi (17:30 / mi) +2800ft 12:08 / mi
slept:6.5 weight:190lbs shoes: Cascadia

From the firehouse in Manitou up the Incline and down the Barr trail. My slowest time ever up the Incline with the snow, dark (7pm), and taking the dog with me. He did not like going up that thing. But it was a great time and he had a blast hauling ass down the Barr trail.

Wednesday Dec 30, 2009 #

Barefoot (Treadmill) 1:00:00 [3] 6.1 mi (9:50 / mi)
slept:7.0 shoes: Nike Free

Easy spin in the early am in th Frees. Longest yet, felt good for the most part but do feel some weakness in the ankles. Wonder how sore I will be tomorrow

Tuesday Dec 29, 2009 #

Running (Treadmill) 1:00:00 [3] 6.5 mi (9:14 / mi)
slept:9.0 shoes: Cascadia

Easy cruise on the mill to spin out legs

Barefoot (Treadmill) 18:00 [3] 1.75 mi (10:17 / mi)
shoes: Nike Free

After run to slowly build up in the Frees

Monday Dec 28, 2009 #

Hike/Walk/Ruck (Treadmill) 1:45:00 [3] 7.0 mi (15:00 / mi) +4250ft 9:31 / mi
slept:10.0 shoes: Saucony Xodus

Walk on the mill at 4mph and 12% incline. Thought this workout would help with soreness in joints from yesterday's distance

Hike/Walk/Ruck warm up/down (Treadmill) 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Saucony Xodus

Super easy walk to cooldown & flush out the legs

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