Training Log Archive: TrailratIn the 7 days ending Jan 3, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long (Treadmill) 1:00:00 [3] 6.75 mi (8:53 / mi)
slept:9.5 shoes: Cascadia
Barefoot long (Treadmill) 1:00:00 [3] 6.75 mi (8:53 / mi)
shoes: Nike Free
Running (Trail) 1:45:00 [3] 6.0 mi (17:30 / mi) +2800ft 12:08 / mi
slept:6.5 weight:190lbs shoes: Cascadia
Hike/Walk/Ruck (Treadmill) 1:45:00 [3] 7.0 mi (15:00 / mi) +4250ft 9:31 / mi
slept:10.0 shoes: Saucony Xodus