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Training Log Archive: Trailrat

In the 7 days ending Jan 31, 2010:

	activity	#	time	miles		km		+ft
	Running	7	8:23:00	57.25	(8:47)	92.13	(5:28)	3600
	Hike/Walk/Ruck	4	6:25:00	19.8	(19:27)	31.87	(12:05)	7800
	Weights	2	45:00
	Total	8	15:33:00	77.05		124.0		11400
averages - sleep:8.4

3:50

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Sunday Jan 31, 2010 #

Hike/Walk/Ruck (Trail) 3:50:00 [3] 9.3 mi (24:44 / mi) +2800ft 19:15 / mi
slept:6.5 shoes: LaSportiva Hiking Boots

Hike with Kirk and Tonka from CU Research Center up Niwot Ridge in the Indian Peaks Wilderness. Nice and easy pace. Thought this was going to be a snowshoe but the trail was packed snow enough not to need them.

http://connect.garmin.com/activity/23672610

Saturday Jan 30, 2010 #

Running (Road) 1:32:00 [3] 11.5 mi (8:00 / mi) +1500ft 7:07 / mi
slept:8.0 shoes: Cascadia

Same as yesterday 2 laps plus some. No dog today so a little quicker.

Friday Jan 29, 2010 #

Running (Road) 1:40:00 [3] 11.5 mi (8:42 / mi) +1500ft 7:44 / mi
slept:9.0 shoes: Cascadia

2 neighborhood laps plus a little extra at the end. 1st lap was with dog so a little slower than the rest.

Thursday Jan 28, 2010 #

10 AM

Running (Road) 46:00 [3] 4.75 mi (9:41 / mi) +600ft 8:39 / mi
slept:8.0 shoes: Cascadia

Run with Tonka for a loop around the neighborhood

6 PM

Running intervals (Track) 55:00 [3] 7.0 mi (7:51 / mi)
shoes: Nike Free

Indoor track at the YMCA

20 min warmup
20x100m with 100 recovery
20 min cooldown.

Wednesday Jan 27, 2010 #

Running (Treadmill) 1:00:00 [3] 6.5 mi (9:14 / mi)
slept:9.0 shoes: Cascadia

Cruise on the mill

Hike/Walk/Ruck (Treadmill) 1:05:00 [3] 4.25 mi (15:18 / mi) +2500ft 9:49 / mi
shoes: Cascadia

Walk after run 12% incline.

Weights 30:00 [3]

Quick total body lifting

Tuesday Jan 26, 2010 #

Running (Treadmill) 1:30:00 [3] 9.75 mi (9:14 / mi)
slept:9.0 shoes: Saucony Xodus

Easy run in the mill. Just getting some miles in.

Hike/Walk/Ruck (Treadmill) 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Saucony Xodus

Cooldown walk after run

Monday Jan 25, 2010 #

Running (Treadmill) 1:00:00 [3] 6.25 mi (9:36 / mi)
slept:9.0 shoes: Nike Free

Easy spin on the mill after a few days off

Hike/Walk/Ruck (Treadmill) 1:00:00 [3] 4.25 mi (14:07 / mi) +2500ft 9:04 / mi
shoes: Nike Free

Walk on the mill at 12% incline after the run

Weights 15:00 [3]

Upper body only.

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