Training Log Archive: TrailratIn the 7 days ending Feb 21, 2010:
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Sunday Feb 21, 2010 #
Note
slept:10.5 (rest day)
Took a rest day after yesterdays bush wack, quads are sore
Saturday Feb 20, 2010 #
Running (Trail) 4:20:00 [3] 15.0 mi (17:20 / mi) +5000ft 13:10 / mi
slept:7.0 shoes: Cascadia
Run with the Special Idiots and boy was it an idiot route up Eldo Mountain, post holing up to my knees. We made the summit. The 1st 6.5 miles took 3.5 hours. :0) and of course it was all off trail bush wacking.
http://connect.garmin.com/activity/25528242
FUN!!!!!!!!!!!!!!!!!!
http://connect.garmin.com/activity/25528242
FUN!!!!!!!!!!!!!!!!!!
Friday Feb 19, 2010 #
Running (Treadmill) 1:00:00 [3] 6.5 mi (9:14 / mi)
slept:8.0 shoes: Nike Free
Easy cruise on the mill, did not feel like dealing with the snow and doing a long trail run tomorrow
Hike/Walk/Ruck (Treadmill) 1:00:00 [3] 4.0 mi (15:00 / mi) +2500ft 9:25 / mi
shoes: Nike Free
Walk on the mill after the run at 12% incline.
Thursday Feb 18, 2010 #
9 AM
Running (Trail) 3:20:00 [3] 17.5 mi (11:26 / mi) +2700ft 9:58 / mi
slept:7.0 shoes: Cascadia
Easy pace trail run with Dave. Marshall Mesa-Eldo Springs loop. Easy pace which was good.
Wednesday Feb 17, 2010 #
10 AM
Running (Road) 1:29:00 [3] 10.5 mi (8:29 / mi) +1400ft 7:32 / mi
slept:9.0 shoes: Cascadia
Same as yesterday but a little slower.
Tuesday Feb 16, 2010 #
11 AM
Running (Road) 1:23:00 [3] 10.5 mi (7:54 / mi) +1300ft 7:05 / mi
slept:9.0 shoes: Cascadia
2 neighborhood laps plus some.
Monday Feb 15, 2010 #
Running (Road) 1:30:00 [3] 10.5 mi (8:34 / mi) +1300ft 7:40 / mi
slept:9.5 shoes: Cascadia
2 neighborhood laps plus to Red Box to return movie. Legs starting to feel better