In the 7 days ending Apr 11, 2010:
Biking (Mountain) 1:45:00 [3] 20.0 mi (11.4 mph) +1500ft slept:9.0
Other (Lacrosse) 45:00 [3] 3.0 mi (15:00 / mi) slept:8.5 shoes: Nike Free
Running (Road) 1:04:00 [3] 7.5 mi (8:32 / mi) +400ft 8:07 / mi slept:8.5 shoes: Cascadia2
Hike/Walk/Ruck (Treadmill) 1:00:00 [3] 4.0 mi (15:00 / mi) +2500ft 9:25 / mi slept:8.0 shoes: Nike Free
Running (Road) 1:04:00 [3] 7.5 mi (8:32 / mi) +400ft 8:07 / mi shoes: Saucony Xodus
Running (Treadmill) 1:00:00 [3] 7.1 mi (8:27 / mi) +250ft 8:11 / mi slept:8.5 shoes: Nike Free
Weights 15:00 [3]
Note slept:8.0 (rest day)
Biking 39:00 [3] 7.5 mi (11.5 mph) +500ft slept:8.0
Running (Trail) 38:15 [3] 5.0 mi (7:39 / mi) +200ft 7:22 / mi shoes: Nike Free
Biking 38:00 [3] 7.5 mi (11.8 mph) +400ft
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