Training Log Archive: TrailratIn the 7 days ending May 9, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 8, 2010 #
Note
slept:9.5 (rest day)
Spent all day waiting on Comcast. What a fing waste
Friday May 7, 2010 #
11 AM
Running (Trail) 51:00 [3] 6.2 mi (8:14 / mi) +200ft 7:59 / mi
slept:7.5 shoes: Nike Free
Easy cruise at lunch. 2 laps at Davidson Mesa.
Thursday May 6, 2010 #
6 AM
Hike/Walk/Ruck (Treadmill) 1:00:00 [3] 4.0 mi (15:00 / mi) +2200ft 9:52 / mi
slept:7.5 shoes: Nike Free
Walk on the mill at 11% incline before work. Ribs really bothering me today, I think yesterday's run and yard work may have set them off a little.
11 AM
Running (Trail) 26:00 [3] 3.1 mi (8:23 / mi) +100ft 8:08 / mi
Easy lunch time cruise. Kept it short, ribs more sore today than the past few days. I would call this easy recovery run.
Wednesday May 5, 2010 #
6 AM
Running (Track) 1:00:00 [3] 6.5 mi (9:14 / mi) +100ft 9:06 / mi
slept:7.5 shoes: Nike Free
Easy cruise from work to the track where I did 7X400 with short jogging recovery then jogged back to work. Ribs still stiff but was able to hold under a 6 min pace on most of these intervals without hurting to bad.
11 AM
Running (Trail) 33:00 [3] 4.25 mi (7:46 / mi) +100ft 7:36 / mi
Lunch time run at Davidson Mesa in a borrowed pair of MT100s. I think I really like this shoe, they are lighter than my Frees.
Tuesday May 4, 2010 #
Note
slept:7.5 (rest day)
Super tired and did not feel like fighting the 50-60mph windsso I took the day off.
Monday May 3, 2010 #
6 AM
Hike/Walk/Ruck (Treadmill) 1:00:00 [3] 4.0 mi (15:00 / mi) +2300ft 9:43 / mi
slept:7.5 shoes: Nike Free
Walk on the mill at 11% incline before work.