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Training Log Archive: Trailrat

In the 7 days ending May 16, 2010:

activity # timemileskm+ft
  Running7 12:18:00 67.4(10:57) 108.47(6:48) 7550
  Hike/Walk/Ruck2 1:15:00 5.0(15:00) 8.05(9:19) 2400
  Total9 13:33:00 72.4(11:14) 116.52(6:59) 9950
averages - sleep:7.7

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MoTuWeThFrSaSu

Sunday May 16, 2010 #

Running long (Trail) 5:55:00 [3] 24.2 mi (14:40 / mi) +6600ft 11:40 / mi
slept:8.0 shoes: Cascadia2

Run from Eben Fine Park over Sanitas then up to Ned. Kicked my ass!!!

Saturday May 15, 2010 #

9 AM

Running (treadmill) 2:00:00 [3] 13.0 mi (9:14 / mi) +300ft 9:02 / mi
slept:9.0 shoes: Nike Free

Easy cruise on the mill this morning. Starting the rebuild and it seems to be going good.
11 AM

Hike/Walk/Ruck (treadmill) 15:00 [3] 1.0 mi (15:00 / mi)

Easy walk after the run cooldown

Friday May 14, 2010 #

Note
(rest day)

Need a rest day just wiped for some reason.

Thursday May 13, 2010 #

12 PM

Running (Trail) 32:00 [3] 4.25 mi (7:32 / mi) +100ft 7:22 / mi
slept:7.5

Run at Davidson Mesa over my lunch hour, was in a hurry to get back to work for a meeting so I did not run the full 6.2 miles.
5 PM

Running (Treadmill ) 1:00:00 [3] 6.75 mi (8:53 / mi) +100ft 8:46 / mi
shoes: Nike Free

Cruise on the mill after work, the rebuild has begun

Wednesday May 12, 2010 #

6 AM

Running (Treadmill) 1:00:00 [3] 6.3 mi (9:31 / mi) +100ft 9:23 / mi
slept:7.0 shoes: Nike Free

Easy cruise on the mill before work. Tired!
5 PM

Running (Treadmill) 1:00:00 [3] 6.7 mi (8:57 / mi) +150ft 8:46 / mi
shoes: Nike Free

Easy cruise after work on the mill. Tired but pushed thru, I don't think I ate enough today

Tuesday May 11, 2010 #

Event: Dine n Dash 5K #4
 
6 AM

Hike/Walk/Ruck (Treadmill) 1:00:00 [3] 4.0 mi (15:00 / mi) +2400ft 9:34 / mi
slept:7.5 shoes: Nike Free

Walk on the mill at 11.5% incline before work. Felt pretty good this morning once I got my ass out of bed.

Monday May 10, 2010 #

11 AM

Running (Trail) 51:00 [3] 6.2 mi (8:14 / mi) +200ft 7:59 / mi
slept:7.0 shoes: Nike Free

Easy cruise at lunch time over at Davidson Mesa. Can't believe I missed my long runs this past weekend. Stupid Comcast.

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