Training Log Archive: TrailratIn the 7 days ending Jun 6, 2010:
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Sunday Jun 6, 2010 #
8 AM
Running (Road) 2:10:00 [3] 12.0 mi (10:50 / mi) +1600ft 9:37 / mi
ahr:135 slept:8.0 shoes: Nike Free
Easy run up Mt Evans with JT from Summit Lake to the top and back. The whole run was above 12,900ft. Awesome!
Saturday Jun 5, 2010 #
Event: Dirty Thirty 50K
6 AM
Running race (Trail) 7:29:00 [5] 31.0 mi (14:29 / mi) +10000ft 11:06 / mi
ahr:148 slept:6.0 shoes: Cascadia2
Golden Gate 50K with lots of climbing, should rename this race Mini Hardrock. Great run all over 9000 feet above sea level
Friday Jun 4, 2010 #
11 AM
Running (Trail) 27:00 [3] 3.1 mi (8:43 / mi) +100ft 8:27 / mi
ahr:137 slept:9.0 shoes: Cascadia2
Easy lunch time cruise. Shorter than normal due to the race tomorrow.
Thursday Jun 3, 2010 #
7 AM
Running (Trail) 1:18:00 [3] 9.4 mi (8:18 / mi) +300ft 8:03 / mi
ahr:141 slept:8.0 shoes: Cascadia2
Great morning to knock out 3 laps at Davidson Mesa before work. Felt pretty solid on this run.
Wednesday Jun 2, 2010 #
11 AM
Running (Trail) 35:00 [3] 4.25 mi (8:14 / mi) +150ft 7:58 / mi
ahr:134 slept:7.0 shoes: MT100
Easy cruise at lunch, tired!!!!
Tuesday Jun 1, 2010 #
11 AM
Running (Trail) 52:00 [3] 6.2 mi (8:23 / mi) +200ft 8:08 / mi
ahr:137 slept:7.5 shoes: MT100
Lunch time cruise at Davidson Mesa again. Legs are sore from the weekend.
Monday May 31, 2010 #
Running (Road) 3:15:00 [3] 16.5 mi (11:49 / mi) +1500ft 10:53 / mi
slept:8.0 shoes: Nike Free
House-Bolder Boulder-Home. HOT!!!!