Training Log Archive: TrailratIn the 7 days ending Jul 11, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 11, 2010 #
Note
slept:9.0 (rest day)
Driving home from Silverton. Got about nine hours of sleep last night in the back of the truck after being awake for 39 hours straight.
Saturday Jul 10, 2010 #
Running (Trail) 21:00:00 [3] 48.0 mi (26:15 / mi) +18000ft 19:22 / mi
shoes: Cascadia2
Pacing JT at Hardrock from 6:30pm Friday until 4ish in the afternoon on Sunday. Kicked my ass. This includes about 4 hours that he slept along the way
Friday Jul 9, 2010 #
Event: Hardrock 100
Thursday Jul 8, 2010 #
11 AM
Running (Trail) 49:00 [3] 6.2 mi (7:54 / mi) +200ft 7:40 / mi
slept:7.5 shoes: MT100
Easy lunch time cruise, 2 laps at Davidson Mesa. Leave in the morning to go pace 45 miles at Hardrock Friday night through Saturday.
Wednesday Jul 7, 2010 #
6 AM
Running (Trail) 52:00 [3] 6.2 mi (8:23 / mi) +200ft 8:08 / mi
slept:7.5 shoes: MT100
2 easy laps before work at Davidson Mesa. Legs were tired from the track workout last night.
5 PM
Weights 15:00 [3]
iPhone pushups and sit-ups
63 pushups
102 sit-ups
5 sets of each
63 pushups
102 sit-ups
5 sets of each
Tuesday Jul 6, 2010 #
11 AM
Running (Trail) 53:00 [3] 6.2 mi (8:33 / mi) +200ft 8:18 / mi
slept:8.0 shoes: MT100
Easy lunch time run of 2 laps at Davidson Mesa
5 PM
Running intervals (Road) 1:00:00 [3] 7.5 mi (8:00 / mi) +200ft 7:48 / mi
shoes: Nike Free
Neal's track workout
Warm-up jogging to the high school
Reverse ladder with 200 recoveries, all done at 6-6:15 pace.
1200
1000
800
600
400
200
Cooldown jogging home.
Warm-up jogging to the high school
Reverse ladder with 200 recoveries, all done at 6-6:15 pace.
1200
1000
800
600
400
200
Cooldown jogging home.
Monday Jul 5, 2010 #
Weights 15:00 [3]
slept:5.0
iPhone pushups and sit-ups
59 pushups
97 sit-ups
5 sets of each
59 pushups
97 sit-ups
5 sets of each