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Training Log Archive: Trailrat

In the 7 days ending Jul 18, 2010:

activity

time

miles

+ft

Running

11:51:00

74.55

(9:32)

119.98

(5:56)

9700

Weights

40:00

Hike/Walk/Ruck

30:00

2.0

(15:00)

3.22

(9:19)

Total

13:01:00

76.55

123.2

9700

averages - sleep:7.4

2:37

0:00

» now

Sunday Jul 18, 2010 #

Event: Barr Trail Mountain Race

6 AM

Hike/Walk/Ruck warm up/down 30:00 [2] 2.0 mi (15:00 / mi)
slept:6.0 shoes: MT100

Walk to and from the race from the firehouse.

7 AM

Running race (Trail) 2:07:00 [5] 12.7 mi (10:00 / mi) +4000ft 7:42 / mi
shoes: MT100

Barr Trail Race. Felt pretty good and even through out. Feet all blistered from the down hill.

Saturday Jul 17, 2010 #

7 AM

Running 2:15:00 [3] 14.0 mi (9:39 / mi) +1500ft 8:45 / mi
slept:7.0 shoes: MT100

Easy run at Dowdy Draw/Spring Brook trails. Super hot out by the end at 9:30am

Friday Jul 16, 2010 #

6 AM

Running (Trail) 55:00 [3] 6.6 mi (8:20 / mi) +200ft 8:06 / mi
slept:6.5 shoes: Crosslites

Slow slog of a recovery run before work at Davidson Mesa. Just not there this morning.

12 PM

Running (Trail) 1:00:00 [3] 7.0 mi (8:34 / mi) +150ft 8:24 / mi
shoes: Crosslites

Lunch cruise at Bobo. HOT out!

Thursday Jul 15, 2010 #

Weights 10:00 [3]

iPhone pushups and sit-ups

40 pushups
75 sit-ups

One set, max reps

6 AM

Running (Trail) 52:00 [3] 6.6 mi (7:53 / mi) +200ft 7:40 / mi
slept:7.0 shoes: Crosslites

Easy morning cruise at Davidson Mesa. Legs are really tired and heavy this morning.

5 PM

Running (Track) 1:15:00 [3] 7.0 mi (10:43 / mi) +200ft 10:26 / mi
shoes: Nike Free

Track workout with Neal

5 X 1000 with 400 recoveries at 6:15ish pace.

HARD!!!! Hot out which made the pace slower than I wanted it to be.

Wednesday Jul 14, 2010 #

5 AM

Running (Trail) 1:30:00 [3] 6.5 mi (13:51 / mi) +3000ft 9:38 / mi
slept:8.0 shoes: Crosslites

Did the early Wed morning BTR run. Saddlerock-Greenman-Longcanyon-Gregory. Kicked my ass. Not even close to being recovered from the weekend.

11 AM

Running (Trail) 25:00 [3] 3.3 mi (7:35 / mi) +100ft 7:22 / mi
shoes: Crosslites

One easy lap at Davidson Mesa over lunch. 95 outside, HOT!!!!

Tuesday Jul 13, 2010 #

11 AM

Running (Trail) 52:00 [3] 6.6 mi (7:53 / mi) +200ft 7:40 / mi
slept:9.0 shoes: Crosslites

Easy cruise at Davidson Mesa over lunch, legs feel much better compared to yesterday. Added up the mileage on the map there and I have been short changing myself. I thought it was 3.1 miles per loop but the map says 3.3. Need to double check that tomorrow.

5 PM

Weights 15:00 [3]

iPhone pushups and sit-ups

86 pushups
131 sit-ups

5 sets of each

Monday Jul 12, 2010 #

Weights 15:00 [3]

iPhone pushups and sit-ups

74 pushups
116 sit-ups

5 sets of each

11 AM

Running (Trail) 40:00 [3] 4.25 mi (9:25 / mi) +150ft 9:06 / mi
slept:8.0 shoes: Crosslites

Super slow and easy run at Davidson Mesa over lunch. Feet hurt and swollen and hips are sore. Hope active recovery helps, will be doing this for a few days until better.

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