Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trailrat

In the 7 days ending Oct 17, 2010:

activity # timemileskm+ft
  Running7 7:53:00 53.1(8:54) 85.46(5:32) 8012
  Weights2 1:00:00
  Hike/Walk/Ruck2 38:00 2.3(16:31) 3.7(10:16) 350
  Total10 9:31:00 55.4 89.16 8363
averages - sleep:8.3

«»
2:54
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 17, 2010 #

9 AM

Running (Trail) 1:30:00 [3] 9.6 mi (9:22 / mi) +1200ft 8:23 / mi
slept:9.0 shoes: MT100

Flat trailhead- Dowdy- Springbrook loop then back. Nice easy run. Hard to get going then felt good after about 15mins or so.
5 PM

Hike/Walk/Ruck 18:00 [3] 1.1 mi (16:22 / mi) +150ft 14:30 / mi

Easy dog walk and loosen up tight legs

Saturday Oct 16, 2010 #

8 AM

Running (Trail) 2:04:00 [3] 12.8 mi (9:41 / mi) +3600ft 7:39 / mi
slept:6.5 shoes: MT100

Double Mesa trail crossing again. Another PR!!
4 PM

Hike/Walk/Ruck (road) 20:00 [3] 1.2 mi (16:40 / mi) +200ft 14:24 / mi

Quick dog walk up to the school and back as a warmup for weights.

Weights 30:00 [3]

Spartacus workout from the Mens Health Iphone app.

Friday Oct 15, 2010 #

11 AM

Running (Trail) 50:00 [3] 6.4 mi (7:49 / mi) +200ft 7:35 / mi
slept:9.0 shoes: Cascadia2

Easy 2 laps at Davidson Mesa again.

Thursday Oct 14, 2010 #

12 PM

Running (Trail) 47:00 [3] 5.8 mi (8:06 / mi) +500ft 7:30 / mi
slept:9.25

Run west on the Coal Creek trail over lunch. New single track is SWEET with a bunch of rolling hills. Almost goes all the way to Marshall Mesa and they are working on that trail now. Can't wait.

Wednesday Oct 13, 2010 #

11 AM

Running (Trail) 49:00 [3] 6.5 mi (7:32 / mi) +200ft 7:19 / mi
slept:9.0 shoes: Cascadia2

Easy 2 laps at Davidson Mesa over lunch hour again. Very tired today.
5 PM

Weights 30:00 [3]

Mens Health weight program

Tuesday Oct 12, 2010 #

11 AM

Running (Treadmill) 1:04:00 [3] 5.5 mi (11:38 / mi) +2112ft 8:32 / mi
ahr:139 max:142 slept:6.5 shoes: Nike Free

Easy 1/2 mile warm up then 1 hour at 12 min miles and 8% incline. Felt pretty good considering this is the first time on the mill in over 6 months.

Monday Oct 11, 2010 #

11 AM

Running (Trail) 49:00 [3] 6.5 mi (7:32 / mi) +200ft 7:19 / mi
slept:9.0 shoes: Nike Free

Easy 2 laps at Davidson Mesa over lunch.

« Earlier | Later »