Training Log Archive: TrailratIn the 7 days ending Oct 24, 2010:
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Sunday Oct 24, 2010 #
Note
(rest day)
Travel day for work, got wasted on Bourbon Street
Saturday Oct 23, 2010 #
Running (Treadmill) 41:00 [3] 4.5 mi (9:07 / mi)
slept:8.5 shoes: Free2
Easy jog on the mill, wanted to go much long but my gut was killing me.
Hike/Walk/Ruck (Treadmill) 1:00:00 [3] 4.0 mi (15:00 / mi) +2600ft 9:17 / mi
shoes: Free2
On mill after run at 10% incline
Weights 30:00 [3]
Total body machine circuit of 3 sets each
Hike/Walk/Ruck (Road) 22:00 [3] 1.5 mi (14:40 / mi)
Neighborhood walk of the dog
Friday Oct 22, 2010 #
11 AM
Running (Treadmill) 56:00 [3] 6.0 mi (9:20 / mi)
slept:8.0 shoes: Free2
Easy spin on the mill over lunch at Snap
12 PM
Weights 10:00 [3]
Easy upper body machine circuit at Snap after running. 2 sets of 10-12reps each
Thursday Oct 21, 2010 #
Note
(sick)
Second day off in a row just to let the body recover some more. Very worn out today
Wednesday Oct 20, 2010 #
Note
slept:13.0 (sick)
Sick with the flu. Sucks my streak was broken
Tuesday Oct 19, 2010 #
11 AM
Running (Trail) 55:00 [3] 6.5 mi (8:28 / mi) +600ft 7:47 / mi
slept:6.5 shoes: Cascadia2
Ran Coal Creek out to the water tower from work. Once at the tower I did 3 hard hill sprints then ran back to work. Very tired today from the lack of sleep last night, what seems to be my easy pace lately was labored today.
5 PM
Weights 15:00 [3]
Quick weight circuit with the dumbbells. 4 lifts, 3 sets each.
Monday Oct 18, 2010 #
11 AM
Running (Trail) 48:00 [3] 6.4 mi (7:30 / mi) +200ft 7:17 / mi
slept:9.0 shoes: Free2
Easy 2 laps at Davidson Mesa over lunch again. Tired and sore, also trying to break in the new pair of Frees.