Training Log Archive: TrailratIn the 7 days ending Nov 28, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 28, 2010 #
Running (Trail) 2:10:00 [3] 11.5 mi (11:18 / mi) +2800ft 9:11 / mi
slept:9.0 shoes: Crosslites
House up Bear Canyon- Green Bear- Green Summit then return.
Hike/Walk/Ruck (Road) 38:00 [3] 2.1 mi (18:06 / mi) +200ft 16:36 / mi
shoes: Cascadia2
Saturday Nov 27, 2010 #
Running (Trail) 2:14:00 [3] 11.5 mi (11:39 / mi) +2800ft 9:28 / mi
slept:8.0 shoes: Crosslites
Friday Nov 26, 2010 #
Hike/Walk/Ruck (Treadmill ) 15:00 [3] 1.0 mi (15:00 / mi)
shoes: Free2
Running (Treadmill) 1:45:00 [3] 11.5 mi (9:08 / mi) +600ft 8:42 / mi
slept:9.0 shoes: Free2
Thursday Nov 25, 2010 #
Running (Treadmill ) 1:05:00 [3] 7.0 mi (9:17 / mi)
slept:7.5 shoes: Cascadia2
Wednesday Nov 24, 2010 #
Running (Treadmill) 56:00 [3] 7.0 mi (8:00 / mi)
slept:9.5 shoes: Free2
15min Warmup
30mins at 7:19 pace
10min Cooldown.
Would have liked to gotten more of a cooldown (30mins or so) but had to get back to work. It was not that hard to keep this pace which is from workouts that I did with Paul DeWitt in 2008. Next week I think I will try a 7:05-7:10 pace.
Tuesday Nov 23, 2010 #
Hike/Walk/Ruck (Road) 30:00 [3] 1.75 mi (17:09 / mi) +300ft 14:45 / mi
slept:7.5
Running (Treadmill) 1:00:00 [3] 6.5 mi (9:14 / mi)
shoes: Free2
Monday Nov 22, 2010 #
Running (Treadmill) 1:00:00 [3] 6.25 mi (9:36 / mi)
slept:8.0 shoes: Free2