Training Log Archive: Trailrat

In the 7 days ending Dec 26, 2010:

5:05

0:00

2 PM

Running (Trail) 1:26:00 [3] 9.4 mi (9:09 / mi) +1000ft 8:19 / mi
slept:8.0 shoes: Crosslites

Easy trail run at dowdy draw

7 AM

Running (Treadmill) 1:30:00 [3] 10.5 mi (8:34 / mi) +350ft 8:19 / mi
slept:8.0 shoes: Free2

Easy Xmas spin before everyone gets home this morning. Merry Xmas!!!!

2 PM

Hike/Walk/Ruck (Road) 25:00 [3] 1.75 mi (14:17 / mi) +300ft 12:18 / mi

Dog walk

9 AM

Snowshoeing (Trail) 5:05:00 [3] 9.5 mi (32:06 / mi) +2000ft 26:46 / mi
slept:5.0 shoes: LaSportiva Hiking Boots

Snowshoe with Eric and Tonka in Indian Peaks. Lots of breaking trail so very slow. Great day!!!

11 AM

Running (Treadmill) 1:00:00 [3] 7.0 mi (8:34 / mi) +200ft 8:21 / mi
slept:8.0 shoes: Free2

Easy lunch time cruise at 1% incline.

11 AM

Running (Treadmill) 1:00:00 [3] 7.0 mi (8:34 / mi) +200ft 8:21 / mi
slept:9.0 shoes: Free2

Easy lunch time cruise on the mill.

5 PM

Hike/Walk/Ruck (Road) 30:00 [3] 1.75 mi (17:09 / mi) +300ft 14:45 / mi

Dog walk

11 AM

Running (Treadmill) 1:05:00 [3] 8.3 mi (7:50 / mi) +300ft 7:34 / mi
slept:8.0 shoes: Free2

5 min warmup

55 mins at 7:19 pace (marathon tempo)

5 min cooldown walk

Felt ok for the most part.

5 PM

Hike/Walk/Ruck (Road) 30:00 [3] 1.75 mi (17:09 / mi) +300ft 14:45 / mi

Dog walk

12 PM

Running (Trail) 47:00 [3] 6.0 mi (7:50 / mi) +300ft 7:29 / mi
slept:8.5 shoes: Free2

Lunch time run with people from work west on Coal Creek trail.