Training Log Archive: Trailrat

In the 7 days ending Feb 27, 2011:

2:40

0:00

2 PM

Hike/Walk/Ruck (Mix) 1:19:00 [3] 5.2 mi (15:11 / mi) +500ft 13:55 / mi
slept:11.0 (sick) shoes: Free2

Long dog walk- starting to feel better

3 PM

Hike/Walk/Ruck (Road) 38:00 [3] 2.0 mi (19:00 / mi) +300ft 16:38 / mi
slept:12.0 (sick) shoes: Free2

Dog walk

11 AM

Hike/Walk/Ruck 20:00 [3] 1.0 mi (20:00 / mi)
(sick)

Easy walk

6 AM

Running (Treadmill) 1:00:00 [3] 6.0 mi (10:00 / mi) +300ft 9:33 / mi
slept:9.0 weight:170lbs (sick) shoes: Free3

Easy run on the mill before the conference class

7 AM

Weights 10:00 [3]

Quick lifting after run

2 PM

Hike/Walk/Ruck (Road) 1:30:00 [3] 5.3 mi (16:59 / mi) +200ft 16:24 / mi

Walk up and down the Strip in Vegas

Running (Treadmill) 1:00:00 [3] 6.1 mi (9:50 / mi) +1600ft 7:53 / mi
slept:8.5 weight:170lbs (sick) shoes: Free3

10 min warmup
40mins at 7% and 10 min pace
10 min cooldown

4 PM

Running (Treadmill) 1:00:00 [3] 6.25 mi (9:36 / mi) +300ft 9:11 / mi
slept:10.0 (sick) shoes: Free3

Easy mill run in Vegas

5 PM

Weights 10:00 [3]

Weights after run at hotel

7 PM

Hike/Walk/Ruck 20:00 [3] 1.0 mi (20:00 / mi)

Easy walk in vegas

Hike/Walk/Ruck (Road) 20:00 [3] 1.0 mi (20:00 / mi)

Easy walk