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Training Log Archive: Trailrat

In the 7 days ending May 8, 2011:

activity # timemileskm+ft
  Running8 9:27:00 65.2(8:42) 104.93(5:24) 8075
  Barefoot2 1:34:00 5.4(17:24) 8.69(10:49) 500
  Hike/Walk/Ruck1 36:00 2.25(16:00) 3.62(9:57) 150
  Total11 11:37:00 72.85(9:34) 117.24(5:57) 8725
averages - sleep:7.6 weight:168lbs

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MoTuWeThFrSaSu

Sunday May 8, 2011 #

Running (Trail) 2:21:00 [3] 14.0 mi (10:04 / mi) +3000ft 8:22 / mi
slept:9.0 shoes: MT101

Same as yesterday- House to Green but added a couple neighborhood miles at the end.
5 PM

Barefoot (Road) 47:00 [3] 2.7 mi (17:24 / mi) +100ft 16:49 / mi

Dog walk

Saturday May 7, 2011 #

Running (Trail) 2:00:00 [3] 11.0 mi (10:55 / mi) +2800ft 8:47 / mi
slept:7.25 shoes: MT101

House-Bear Canyon- Green- then back. Tired and still feel wiped, but this is a PR on this route without trying

Friday May 6, 2011 #

11 AM

Running (Trail) 25:00 [3] 3.2 mi (7:49 / mi) +100ft 7:35 / mi
slept:6.0 shoes: Free3

Easy jog at Davidson Mesa. Cut it short due to feeling like shit. Between lack of sleep this week, miles, and to many margs last night I am wiped.

Thursday May 5, 2011 #

11 AM

Running (Trail) 1:05:00 [3] 8.0 mi (8:07 / mi) +600ft 7:35 / mi
slept:7.5 shoes: Free3

Easy lunch run at Marshall Mesa.
3 PM

Hike/Walk/Ruck (Mix) 36:00 [3] 2.25 mi (16:00 / mi) +150ft 15:03 / mi

Walk on Coal Creek trail during a quick break from work.

Wednesday May 4, 2011 #

11 AM

Running (Mix) 58:00 [3] 8.0 mi (7:15 / mi) +350ft 6:58 / mi
slept:7.5 weight:168lbs shoes: Free3

Same loop as last 2 days. Work-Road to Davidson Mesa- 1.5 laps then back to work on Dillon Road. I try to keep it all at a moderate even effort.
5 PM

Running (Trail) 40:00 [3] 5.0 mi (8:00 / mi) +525ft 7:17 / mi
shoes: MT101

Easy jog at Marshall Mesa

Tuesday May 3, 2011 #

11 AM

Running (Mix) 1:00:00 [3] 8.0 mi (7:30 / mi) +350ft 7:12 / mi
slept:8.0 shoes: Free3

Same loop as yesterday but slower, tired. Work-Road to Davidson Mesa- 1.5 laps then back to work on Dillon Road. I try to keep it all at a moderate even effort.

Monday May 2, 2011 #

11 AM

Running (Mix) 58:00 [3] 8.0 mi (7:15 / mi) +350ft 6:58 / mi
slept:8.0 shoes: Free3

Work-Road to Davidson Mesa- 1.5 laps then back to work on Dillon Road. The fastest I have done this run yet. I try to keep it all at a moderate even effort.
5 PM

Barefoot (Mixed) 47:00 [3] 2.7 mi (17:24 / mi) +400ft 15:16 / mi

Barefoot dog walk.

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