Running (Mix) 1:00:00 [3] 8.0 mi (7:30 / mi) +350ft7:12 / mi slept:8.0 shoes: Free3
Same loop as yesterday but slower, tired. Work-Road to Davidson Mesa- 1.5 laps then back to work on Dillon Road. I try to keep it all at a moderate even effort.
Running (Mix) 58:00 [3] 8.0 mi (7:15 / mi) +350ft6:58 / mi slept:8.0 shoes: Free3
Work-Road to Davidson Mesa- 1.5 laps then back to work on Dillon Road. The fastest I have done this run yet. I try to keep it all at a moderate even effort.
5 PM
Barefoot (Mixed) 47:00 [3] 2.7 mi (17:24 / mi) +400ft15:16 / mi