In the 7 days ending May 22, 2011:
Note
Hike/Walk/Ruck 40:00 [3] 2.0 mi (20:00 / mi)
Running (Treadmill) 1:00:00 [3] 6.3 mi (9:31 / mi) +1000ft 8:17 / mi slept:8.0 weight:170lbs shoes: Free3
Note (rest day)
Running (Treadmill) 30:00 [3] 3.2 mi (9:22 / mi) +850ft 7:29 / mi slept:7.5 shoes: Free3
Running (Mix) 37:00 [3] 5.1 mi (7:15 / mi) +300ft 6:52 / mi slept:6.5 shoes: Free3
Hike/Walk/Ruck (Road) 27:00 [3] 1.75 mi (15:26 / mi) +300ft 13:17 / mi slept:9.0 shoes: Free2
Running (Mix) 38:00 [3] 5.1 mi (7:27 / mi) +250ft 7:07 / mi shoes: Free3
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