Training Log Archive: TrailratIn the 7 days ending May 29, 2011:
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Wednesday May 25, 2011 #
11 AM
Running (Trail) 46:00 [3] 6.1 mi (7:32 / mi) +300ft 7:12 / mi
slept:7.5 shoes: Free3
Easy jog west on Coal Creek trail at lunch
3 PM
Hike/Walk/Ruck (Road) 26:00 [3] 1.5 mi (17:20 / mi)
Quick break at work
Tuesday May 24, 2011 #
11 AM
Running (Treadmill) 1:00:00 [3] 6.3 mi (9:31 / mi) +1700ft 7:35 / mi
slept:6.5 shoes: Free3
On the mill (raining) at 5% incline.
6 PM
Hike/Walk/Ruck (Mix) 38:00 [3] 2.5 mi (15:12 / mi) +150ft 14:23 / mi
shoes: Free2
Dog walk
Monday May 23, 2011 #
10 AM
Running (Mix) 40:00 [3] 5.1 mi (7:51 / mi) +250ft 7:30 / mi
slept:8.25 shoes: Free3
Easy loop at work. Time to start building up again since the move is almost done.