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Training Log Archive: Trailrat

In the 7 days ending Jun 26, 2011:

	activity	#	time	miles		km		+ft
	Running	6	5:36:00	40.1	(8:23)	64.53	(5:12)	3431
	Hike/Walk/Ruck	2	5:25:00	12.8	(25:23)	20.6	(15:47)	5100
	Biking	2	1:26:00	17.0	(11.9/h)	27.36	(19.1/h)	900
	Barefoot	2	50:00	3.0	(16:40)	4.83	(10:21)	200
	Weights	2	18:00
	Total	14	13:35:00	72.9		117.32		9631
averages - sleep:7.6 weight:169lbs

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Sunday Jun 26, 2011 #

8 AM

Hike/Walk/Ruck (Trail) 1:35:00 [3] 4.8 mi (19:47 / mi) +1600ft 15:03 / mi
slept:10.0 shoes: MT101

Dog hike on Green Mt from Flag

5 PM

Running (Trail) 1:00:00 [3] 7.0 mi (8:34 / mi) +500ft 8:02 / mi
shoes: MT101

Easy run. 95 out, f'ing killer!

6 PM

Weights 10:00 [3]

110 body squats
Calf raises on stairs
90 pushups

Saturday Jun 25, 2011 #

8 AM

Hike/Walk/Ruck (Trail) 3:50:00 [3] 8.0 mi (28:45 / mi) +3500ft 20:20 / mi
slept:7.5 shoes: Crosslites

Hike up Torrys with the dog. Easy pace.

Friday Jun 24, 2011 #

11 AM

Running (Mix) 41:00 [3] 5.1 mi (8:02 / mi) +300ft 7:37 / mi
slept:6.5 shoes: Free3

Easy loop up road around Davidson then back on Dillion. Tired to lack of sleep this week.

Thursday Jun 23, 2011 #

11 AM

Running (Mix) 57:00 [3] 7.0 mi (8:09 / mi) +400ft 7:44 / mi
slept:6.5 shoes: Free3

Work to 66th and back on Coal Creek Trail. Tired.

Wednesday Jun 22, 2011 #

6 AM

Biking (Mountain) 45:00 [3] 8.5 mi (11.3 mph) +500ft
slept:6.5 weight:169lbs

Rode mountain bike to work. I still suck at cycling.

11 AM

Running (Trail) 55:00 [3] 7.0 mi (7:51 / mi) +350ft 7:30 / mi
shoes: Free3

Work to 66th on Coal Creek Trail west and back. Tired.

5 PM

Biking (Mountain) 41:00 [3] 8.5 mi (12.4 mph) +400ft

Biked home from work

Tuesday Jun 21, 2011 #

6 AM

Barefoot (Road) 25:00 [3] 1.5 mi (16:40 / mi) +100ft 15:41 / mi
slept:8.5

Dog walk

11 AM

Running (Mix) 1:03:00 [3] 8.0 mi (7:52 / mi) +300ft 7:36 / mi
shoes: Free3

Big loop of Davidson Mesa and the lake going up the road from work. Felt easy and good.

Monday Jun 20, 2011 #

11 AM

Running (Treadmill) 1:00:00 [3] 6.0 mi (10:00 / mi) +1581ft 8:00 / mi
slept:7.5 shoes: Free3

Easy run on the mill at 5% incline, walked the last 5 mins as a cooldown.

5 PM

Barefoot (Road) 25:00 [3] 1.5 mi (16:40 / mi) +100ft 15:41 / mi

Dog walk

6 PM

Weights 8:00 [3]

Pushups
Squats
Calf raises
Planks

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