Training Log Archive: Trailrat

In the 7 days ending Jul 10, 2011:

2:17

0:00

8 AM

Running (Trail) 2:00:00 [3] 14.0 mi (8:34 / mi) +1200ft 7:56 / mi
slept:7.0 shoes: Free3

Dirty Bizmark loop again. Felt faster but the time was slower. Rebuilding distance so all good

Running (Trail) 1:52:00 [3] 14.0 mi (8:00 / mi) +1200ft 7:24 / mi
slept:8.0 shoes: MT101

Dirty Bizmark loop. Felt ok.

6 AM

Hike/Walk/Ruck (Road) 28:00 [3] 2.0 mi (14:00 / mi) +130ft 13:11 / mi
slept:8.0 shoes: MT101

Dog walk

11 AM

Running (Trail) 57:00 [3] 7.0 mi (8:09 / mi) +400ft 7:44 / mi
shoes: Free3

Run on Coal Creek trail from work to 66th and back.

6 AM

Running (Road) 29:00 [3] 2.5 mi (11:36 / mi) +131ft 11:03 / mi
slept:7.5 shoes: MT101

Dog jog/walk before work

11 AM

Running (Treadmill) 1:00:00 [3] 6.2 mi (9:41 / mi) +1634ft 7:45 / mi
shoes: Free3

Run on the mill at 5% over lunch. Wanted to do a hill and there are no real hills close to work so treadmill it was.

6 AM

Biking (Mountain) 39:00 [3] 8.5 mi (13.1 mph) +500ft
slept:7.5

Biked to work

11 AM

Running (Trail) 1:01:00 [3] 7.6 mi (8:02 / mi) +500ft 7:33 / mi
shoes: Free3

Run South on the Dirty Bizmark route to Coal Trailhead and back. Tired

5 PM

Biking (Mountain) 37:00 [3] 8.5 mi (13.8 mph) +500ft

Bike home from work

11 AM

Running (Trail) 58:00 [3] 7.0 mi (8:17 / mi) +400ft 7:52 / mi
slept:7.0 weight:169lbs shoes: Free3

Work to 66th and back on Coal Creek Trail

8 AM

Running race (Road) 52:28 [3] 7.4 mi (7:05 / mi) +1000ft 6:17 / mi
slept:6.0 shoes: Free3

Scartop Mt 12K. Awesome race, I can see this becoming a yearly thing. 4th overall