Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trailrat

In the 7 days ending Jul 31, 2011:

activity # timemileskm+ft
  Running7 10:09:00 56.5(10:47) 90.93(6:42) 9163
  Biking2 1:22:00 17.0(12.4/h) 27.36(20.0/h) 1000
  Barefoot2 50:00 3.0(16:40) 4.83(10:21) 200
  Hike/Walk/Ruck2 49:00 3.0(16:20) 4.83(10:09) 225
  Weights1 23:00
  Total14 13:33:00 79.5 127.94 10588
averages - sleep:7.7 weight:169lbs

«»
4:00
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 31, 2011 #

9 AM

Running (Trail) 4:00:00 [3] 16.0 mi (15:00 / mi) +3500ft 12:26 / mi
slept:7.0 shoes: Peak

Niwot Ridge/Sourdough loop with the church group which is why it was slower, this includes stop times

Saturday Jul 30, 2011 #

7 AM

Running (Trail) 1:47:00 [3] 9.0 mi (11:53 / mi) +2600ft 9:20 / mi
slept:7.0 shoes: Peak

Easy cruise up Green Mt via Bear Canyon. Felt pretty good today going up hill.

Friday Jul 29, 2011 #

6 AM

Biking (Mountain) 39:00 [3] 8.5 mi (13.1 mph) +500ft
slept:8.0

Bike to work
11 AM

Running (Trail) 56:00 [3] 7.0 mi (8:00 / mi) +400ft 7:35 / mi
shoes: Peak

Work to 66th and back on Coal Creek Trail.
2 PM

Biking (Mountain) 43:00 [3] 8.5 mi (11.9 mph) +500ft

Bike home from work. HOT!

Thursday Jul 28, 2011 #

11 AM

Running (Trail) 1:03:00 [3] 7.9 mi (7:58 / mi) +450ft 7:34 / mi
slept:8.5 shoes: Peak

Easy run out to 66th and back on Coal Creek Trail with 10 X 10sec hill sprints at the end.

Wednesday Jul 27, 2011 #

11 AM

Running (Trail) 57:00 [3] 7.0 mi (8:09 / mi) +400ft 7:44 / mi
slept:9.5 shoes: Peak

Work to 66th and back on Coal Creek Trail.. Very tired and sore today even though I slept long and hard last night.

Tuesday Jul 26, 2011 #

6 AM

Hike/Walk/Ruck (Road) 25:00 [3] 1.5 mi (16:40 / mi) +100ft 15:41 / mi
slept:6.0 weight:169lbs shoes: MT101

Dog walk before work
11 AM

Running (Treadmill) 1:01:00 [3] 6.5 mi (9:23 / mi) +1713ft 7:31 / mi
ahr:152 shoes: Free3

Run on the mill at 5% incline. HR was high (10 bpm) today due to lack of sleep I think, I am usually around 145 for this workout.
5 PM

Barefoot (Road) 25:00 [3] 1.5 mi (16:40 / mi) +100ft 15:41 / mi

Dog walk after work

Monday Jul 25, 2011 #

Weights 23:00 [3]

21 workout of pushups/situps

210 total of each, arms are wasted
6 AM

Hike/Walk/Ruck (Road) 24:00 [3] 1.5 mi (16:00 / mi) +125ft 14:50 / mi
slept:8.0 shoes: MT101

Dog walk before work
11 AM

Running (Trail) 25:00 [3] 3.1 mi (8:04 / mi) +100ft 7:50 / mi
shoes: Free3

One lap around Davidson Mesa, feel like shit today.
5 PM

Barefoot (Road) 25:00 [3] 1.5 mi (16:40 / mi) +100ft 15:41 / mi

Dog walk

« Earlier | Later »