In the 7 days ending Jul 31, 2011:
Running (Trail) 4:00:00 [3] 16.0 mi (15:00 / mi) +3500ft 12:26 / mi slept:7.0 shoes: Peak
Running (Trail) 1:47:00 [3] 9.0 mi (11:53 / mi) +2600ft 9:20 / mi slept:7.0 shoes: Peak
Biking (Mountain) 39:00 [3] 8.5 mi (13.1 mph) +500ft slept:8.0
Running (Trail) 56:00 [3] 7.0 mi (8:00 / mi) +400ft 7:35 / mi shoes: Peak
Biking (Mountain) 43:00 [3] 8.5 mi (11.9 mph) +500ft
Running (Trail) 1:03:00 [3] 7.9 mi (7:58 / mi) +450ft 7:34 / mi slept:8.5 shoes: Peak
Running (Trail) 57:00 [3] 7.0 mi (8:09 / mi) +400ft 7:44 / mi slept:9.5 shoes: Peak
Hike/Walk/Ruck (Road) 25:00 [3] 1.5 mi (16:40 / mi) +100ft 15:41 / mi slept:6.0 weight:169lbs shoes: MT101
Running (Treadmill) 1:01:00 [3] 6.5 mi (9:23 / mi) +1713ft 7:31 / mi ahr:152 shoes: Free3
Barefoot (Road) 25:00 [3] 1.5 mi (16:40 / mi) +100ft 15:41 / mi
Weights 23:00 [3]
Hike/Walk/Ruck (Road) 24:00 [3] 1.5 mi (16:00 / mi) +125ft 14:50 / mi slept:8.0 shoes: MT101
Running (Trail) 25:00 [3] 3.1 mi (8:04 / mi) +100ft 7:50 / mi shoes: Free3
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