In the 7 days ending Sep 18, 2011:
Running (Trail) 3:05:00 [3] 12.5 mi (14:48 / mi) +4000ft 11:21 / mi slept:6.0 shoes: Fuel XC
Running (Trail) 1:51:00 [3] 14.0 mi (7:56 / mi) +1200ft 7:20 / mi ahr:139 max:156 slept:9.0 shoes: Fuel XC
Biking (Mountain) 40:00 [3] 8.5 mi (12.8 mph) +500ft slept:7.5 weight:168lbs
Running (Mix) 56:00 [3] 7.25 mi (7:43 / mi) +500ft 7:15 / mi ahr:146 shoes: Free3
Biking (Mountain) 40:00 [3] 8.5 mi (12.8 mph) +500ft
Running (Treadmill) 1:00:00 [3] 7.0 mi (8:34 / mi) slept:7.0 shoes: Free3
Running (Treadmill) 1:00:00 [3] 7.0 mi (8:34 / mi) slept:8.0 shoes: Free3
Hike/Walk/Ruck (Road) 25:00 [3] 1.5 mi (16:40 / mi) +100ft 15:41 / mi shoes: MT101
Running (Trail) 1:01:00 [3] 7.9 mi (7:43 / mi) +1000ft 6:54 / mi ahr:140 slept:7.0 shoes: Peak
Running (Road) 57:00 [3] 6.6 mi (8:38 / mi) +500ft 8:03 / mi shoes: Fuel XC
Hike/Walk/Ruck (Road) 34:00 [3] 2.0 mi (17:00 / mi) +150ft 15:52 / mi slept:8.5 shoes: MT101
Running (Trail) 55:00 [3] 7.1 mi (7:45 / mi) +400ft 7:21 / mi shoes: Peak
Barefoot 35:00 [3] 2.0 mi (17:30 / mi) +150ft 16:20 / mi
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