Running (Trail) 52:00 [3] 6.5 mi (8:00 / mi) +700ft 7:16 / mi
ahr:138 slept:8.0 weight:171lbs shoes: Peak
2.5 hill repeats up and down the mesa towards Coalton Trailhead. Each one is 1 mile up and about 350ft of gain. Kept HR under 145 is how I set the pace.