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Training Log Archive: Trailrat

In the 7 days ending Sep 25, 2011:

activity # timemileskm+ft
  Running6 9:04:00 62.15(8:45) 100.02(5:26) 3950
  Hike/Walk/Ruck2 1:29:00 4.75(18:44) 7.64(11:39) 900
  Barefoot1 46:00 2.5(18:24) 4.02(11:26) 150
  Total9 11:19:00 69.4(9:47) 111.69(6:05) 5000
averages - sleep:8.2 weight:171.5lbs

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Sunday Sep 25, 2011 #

5 AM

Hike/Walk/Ruck (Road) 25:00 [3] 1.5 mi (16:40 / mi) +150ft 15:14 / mi
slept:6.25 shoes: MT101

Dog walk before leaving for race
7 AM

Running race (Trail) 4:50:00 [5] 31.0 mi (9:21 / mi) +2000ft 8:49 / mi
shoes: Fuel XC

The Bear Chase 50K. Ran top 10 most of the race but crashed and burned at mile 29. Walked it in for 14th place. Very hot the second half of the race.

Saturday Sep 24, 2011 #

11 AM

Hike/Walk/Ruck (Trail) 1:04:00 [3] 3.25 mi (19:42 / mi) +750ft 16:10 / mi
slept:8.0 shoes: MT101

Dog walk on Green Mt in Lakewood

Friday Sep 23, 2011 #

11 AM

Running (Trail) 47:00 [3] 5.75 mi (8:10 / mi) +300ft 7:47 / mi
ahr:130 slept:9.0 shoes: Peak

Easy cruise west on Coal Creek trail.

Thursday Sep 22, 2011 #

11 AM

Running (Trail) 52:00 [3] 6.5 mi (8:00 / mi) +700ft 7:16 / mi
ahr:138 slept:8.0 weight:171lbs shoes: Peak

2.5 hill repeats up and down the mesa towards Coalton Trailhead. Each one is 1 mile up and about 350ft of gain. Kept HR under 145 is how I set the pace.

Wednesday Sep 21, 2011 #

11 AM

Running (Trail) 57:00 [3] 7.1 mi (8:02 / mi) +400ft 7:37 / mi
slept:9.0 shoes: Peak

Easy cruise west on Coal Creek Trail from work.

Tuesday Sep 20, 2011 #

11 AM

Running (Trail) 59:00 [3] 7.1 mi (8:19 / mi) +400ft 7:53 / mi
slept:8.0 shoes: Peak

Easy cruise west on Coal Creek trail. Legs still sore but better.

Monday Sep 19, 2011 #

6 AM

Barefoot (Road) 46:00 [3] 2.5 mi (18:24 / mi) +150ft 17:25 / mi
slept:9.0 weight:172lbs

Barefoot dog walk before work
11 AM

Running (Trail) 39:00 [3] 4.7 mi (8:18 / mi) +150ft 8:03 / mi
shoes: Peak

Easy cruise over lunch at Davidson Mesa to try to work out the soreness from yesterday.

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