Training Log Archive: Trailrat

In the 7 days ending Oct 16, 2011:

6:15

0:00

Note
slept:7.5 (rest day)

Reat day

9 AM

Running (Mixed) 6:15:00 [3] 36.0 mi (10:25 / mi) +700ft 10:14 / mi
slept:8.0 shoes: Fuel XC

12 Hours of Boulder- dropped after 6 hours due to the having the runs. Hot out there and not my day.

10 AM

Running (Treadmill) 30:00 [3] 3.2 mi (9:22 / mi)
slept:8.0 weight:170lbs shoes: Free3

Easy run/walk on the mill to try and loosen up a little. 12 Hours of Boulder tomorrow! Crap!

Hike/Walk/Ruck (Road) 26:00 [3] 1.5 mi (17:20 / mi) +150ft 15:50 / mi
slept:8.0 shoes: MT101

Dog walk before work

11 AM

Running (Trail) 24:00 [3] 3.1 mi (7:45 / mi) +100ft 7:31 / mi
shoes: Peak

Easy lap of Davidson Mesa

6 AM

Barefoot (Road) 30:00 [3] 1.5 mi (20:00 / mi) +150ft 18:16 / mi

Barefoot dog walk

11 AM

Running (Mixed) 38:00 [3] 4.8 mi (7:55 / mi) +200ft 7:37 / mi
slept:8.0

Easy jog around the neighborhood.

5 PM

Hike/Walk/Ruck (Road) 34:00 [3] 1.8 mi (18:53 / mi) +150ft 17:30 / mi
shoes: MT101

Dog walk to the lake and back

10 AM

Running (Trail) 52:00 [3] 6.4 mi (8:07 / mi) +350ft 7:43 / mi
slept:8.0 shoes: Free3

Towards Colton Trailhead and back from work. Nice and easy.

5 PM

Hike/Walk/Ruck (Mixed) 25:00 [3] 1.3 mi (19:14 / mi) +50ft 18:33 / mi
shoes: MT101

Dog walk after work

11 AM

Running (Trail) 48:00 [3] 6.2 mi (7:45 / mi) +200ft 7:31 / mi
slept:7.0 shoes: Free3

2 loops of Davidson Mesa, started slow and built speed.